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  1. #1
    ANABOLIX2 is offline Junior Member
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    New bulking diet

    This is my curant bulking diet, I know I know its clean but I have never really had a bulking diet that was not clean and always make good solid gains. Also I have alot of extras in my MRP and Whey shakes ie Bananas, Peanut Butter Whole-Milk and Flax.

    Any comments good or bad.

    MEAL 1 - 11:00AM
    8oz OATMEAL SHAKE WITH 7oz OF SEMI SKIMMED MILK
    5 HOLE BOILED EGGS
    2 SLICES OF WHOLEMEAL TOAST


    MEAL 2 - 1:00PM
    1 TUNA SHAKE
    MRP SHAKE
    1 APPLE


    MEAL 3 - 4:00PM
    1 X 8oz STEAK
    6oz OF COOKED WHOLE-MEAL PASTA
    1 X 8oz BAKED POTATO
    1 CUP OF COOKED CHOPPED BROCCOLI
    1 SALAD


    WORKOUT 5:00PM TO 5:45PM


    5:45PM =
    WHEY SHAKE
    1 PEANUT BUTTER SANDWICH

    MEAL 4 - 7:00PM
    MRP SHAKE

    MEAL 5 - 9:00PM
    1 X 6oz SKINLESS BONELESS CHICKEN BREAST
    1 X 8oz BAKED POTATO
    6oz OF COOKED BROWN RICE
    SALAD

    MEAL 6 - 11:00PM
    1 TUNA SHAKE
    1 TIN OF SARDINES
    1 ORANGE

    WHEY WITH DEXTROSE BEFORE BED

    Current Stats
    6'3
    252lbs
    was at about 10% bf but know hard to say as holding water with stack.

    Current Stack
    250mg Sust eod
    200mg Deca ew
    40mg Dbol ed

    Thanks

    Anabolix2

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Why do you have whey w/dextrose before bed?

    Are you trying to intentionally store fat?

    Dextrose before bed wouldn't qualify as "clean" either really.


    ~SC~

  3. #3
    ANABOLIX2 is offline Junior Member
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    Quote Originally Posted by SwoleCat
    Why do you have whey w/dextrose before bed?

    Are you trying to intentionally store fat?

    Dextrose before bed wouldn't qualify as "clean" either really.


    ~SC~
    I am intentionally trying to store a bit of fat, I know it could be cleaner if I cut out the Peanut Butter and I have dressing on my Salad but its as clean as I am going for now while I bulk.


    Anabolix

  4. #4
    ANABOLIX2 is offline Junior Member
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    I also have a few Rice Cakes with each MRP with honey on them if I am low on Dextrose, and the same before bed.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Oh.

    Never heard of anyone storing fat on purpose.

    ~SC~

  6. #6
    ANABOLIX2 is offline Junior Member
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    I live in Scotland Bro we need A bit to keep warm

    Anyway abit of fat is welcome I aint going to put on that much from 60g a day as its not really spilling over at 60g just enuff to help alnong with the whey to drive nutrients to the muscles at night when it is needed most and the Dex puts the breaks on cortisol also which is catabolic.





    Anabolix2

  7. #7
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Quote Originally Posted by SwoleCat
    Oh.

    Never heard of anyone storing fat on purpose.

    ~SC~
    I second that.....

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by ANABOLIX2
    I live in Scotland Bro we need A bit to keep warm

    Anyway abit of fat is welcome I aint going to put on that much from 60g a day as its not really spilling over at 60g just enuff to help alnong with the whey to drive nutrients to the muscles at night when it is needed most and the Dex puts the breaks on cortisol also which is catabolic.


    Anabolix2
    Are you suggesting an insulin spike is needed to maintain a positive nitrogen balance? You do realize that "driving" nutrients into cells when you are sleeping, (using the highest gi on the planet), is going to go to fat cells, not muscle cells, as you have done no activity immediately prior to this to have your muscles absorb the nutrients and not the fat cells. Even a low gi right before bed isn't really optimal, but high gi is outta the question.

    A casein mix, or isolate w/EFA thrown in can "put the break on cortisol" to a much better degree, no insulin spikes (not needed to prevent cortisol by the way!), and w/out storing fat on purpose. I'd focus on adding nutrients (protein mainly) to your daily breakdown in all other areas and NOT before bed, if you wish to gain quality weight, not fat that you have to strip off later.

    Then again, you are free to do what you choose, just some thoughts.

    ~SC~

  9. #9
    ANABOLIX2 is offline Junior Member
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    Cool bro

    What would you suggest before bed then just the whey in milk along side a casein mix, and also do you think I need more Protein in my diet.

  10. #10
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by ANABOLIX2
    Cool bro

    What would you suggest before bed then just the whey in milk along side a casein mix, and also do you think I need more Protein in my diet.
    Casein and water or another slow burning protein along with some fats such as flax.

  11. #11
    ANABOLIX2 is offline Junior Member
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    I have flax in my mrps, but I think I will add Casein before bed.

  12. #12
    BIG TEXAN's Avatar
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    Before bed I drink either just a protein shake...and a few hours later wake up and drink another shake or I'll add flax to it....of course it's mixed with water eitehr way...I really don't drink milk anymore.

  13. #13
    ANABOLIX2 is offline Junior Member
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    Quote Originally Posted by BIG TEXAN
    Before bed I drink either just a protein shake...and a few hours later wake up and drink another shake or I'll add flax to it....of course it's mixed with water eitehr way...I really don't drink milk anymore.

    Bro when I hit the pilliow I don't wake for nothing not even a protein shake, maybe a bj if the wife comes in late and is up for it but not a shake

  14. #14
    SwoleCat is offline AR Hall of Fame
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    LMFAO.......Ditto what the others have advised.

    ~SC~

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