really use help on grocery list
ok to start off some background:
starting new cycle=2cc's cyp a week and 2cc's eq
178-180ish range with around 10% bf.....6'0 ectomorph
goal to add lean mass, and cut down some...still some stomach fat that wont go away
ok i am about to start my new diet and was looking for some food ideas to put on my grocery list....gonna have the basics
eggs=hardboiled for bfast
12 grain bread
potatoes=red
brown& white rice
ground turkey
ground beef
boneless skinless chicken breast
peanuts no salt
everything bagels
chunk light & solid white tuna
frozen veggies=mainly broccoli
low fat butter
pre-cooked frozen shrimp
bananas
low fat yogurt
maybe a few healthy choice dinners
pasta
also drink a weight gainer for bfast for extra calories and protein shake post workout before bed.
vitamins= multi, C, E, super B, Fish oil
gonna try to actually get 6 meals a day this time around
also any ideas as to how to get those 6 meals a day would be appreciated
thanks for any input guys