Got some flax, capsules not seeds...It's 1000mg Organic Flaxeed oil a capsule. It says I should take 1-2 a day...sound right to you guys? Thats alotta oil lol
Printable View
Got some flax, capsules not seeds...It's 1000mg Organic Flaxeed oil a capsule. It says I should take 1-2 a day...sound right to you guys? Thats alotta oil lol
Bro go with the liquid, the capsules are a pain in the ass IMO...
FM
Yeah, and 2 grams a day is not a lot at all.
~SC~
The capsules are a pain becasue you have to take a lot of them...
get the oil in a bottle and some real flax seeds.
Yeah I take a 1000mg capsule 3-4 times day but it was what was on sale so I bought it. I do like the actual oil so I can put it in my shakes.
Whatcha gonna do...
So the suggest dose if you are doing a low fat diet is 3000-4000mg a day. I currently take one every morning. I guess I need to up the dose from 1000 to at least 3000.
i would say 2-5g's depending on your size... I mean a 150 pound person would need around 2g's as a 250 pound peson could take in around 4-5g's.
not to be a party pooper but get real flax seeds grind them bitches up and you have a LB of flax seeds for about 3-4$