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  1. #1
    El Diablo is offline Banned
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    Flax seed oil capsules?

    Got some flax, capsules not seeds...It's 1000mg Organic Flaxeed oil a capsule. It says I should take 1-2 a day...sound right to you guys? Thats alotta oil lol

  2. #2
    FmRommel's Avatar
    FmRommel is offline Member
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    Bro go with the liquid, the capsules are a pain in the ass IMO...

    FM

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Yeah, and 2 grams a day is not a lot at all.

    ~SC~

  4. #4
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    The capsules are a pain becasue you have to take a lot of them...
    get the oil in a bottle and some real flax seeds.

  5. #5
    Join Date
    Sep 2003
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    Yeah I take a 1000mg capsule 3-4 times day but it was what was on sale so I bought it. I do like the actual oil so I can put it in my shakes.


    Whatcha gonna do...

  6. #6
    chinups Guest
    So the suggest dose if you are doing a low fat diet is 3000-4000mg a day. I currently take one every morning. I guess I need to up the dose from 1000 to at least 3000.

  7. #7
    daman1's Avatar
    daman1 is offline Diet Specialist
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    i would say 2-5g's depending on your size... I mean a 150 pound person would need around 2g's as a 250 pound peson could take in around 4-5g's.

  8. #8
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    not to be a party pooper but get real flax seeds grind them bitches up and you have a LB of flax seeds for about 3-4$

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