Results 1 to 8 of 8
  1. #1
    Jakeesh is offline New Member
    Join Date
    Mar 2004
    Posts
    4

    New to cutting.. Please help

    I am 18 years old, approx. 5'10'' and 230 pounds. I've decided that I want to use a cycle of clen to help me cut some of this fat off, but I don't want to screw up with the diet. My cousin told me that the diet is the most important part of cutting, so I've been looking at different cutting diets on this forum and I am finding it very hard to apply any of them to my particular height and weight. I have figured out that my diet should consist of 2300 calories (tell me if I'm wrong), but I'm having trouble figuring the rest out. In the Clenbuterol Handbook (educational forums) they suggested a high protein, medium carb, low fat diet. I have all of the necessary materials (clen, taurine, whey protein, flax, treadmill, gym access) so if someone will please help me figure this diet thing out or maybe even write a specific one for me (will be much appreciated ) i will be able to start relatively soon. (i wanted to start this week, however i'm pushing it to next week so i can get this diet straight) thanks for reading

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Go here for your creating a diet:

    http://anabolicreview.com/vbulletin/...ad.php?t=75729

    Go here for determining calorie needs:

    http://www.weight-loss-i.com/calorie...s-benedict.htm

  3. #3
    Jakeesh is offline New Member
    Join Date
    Mar 2004
    Posts
    4
    thanks for the links... i figured out that my daily calories was correct, but i still need help converting http://anabolicreview.com/vbulletin/...ad.php?t=75729 into a diet for me. i have all of the things required for this diet, and i am sufficiently good at math to multipy and add all of these numbers, but i just don't know what to calculate. please tell me what to do, thanks =]

  4. #4
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Youve got to read the post. You should cardio first thing in the A.M. in the morning on an empty stomach with a protein/fat pwo shake to help promote lypolysis. Get the bulk of your carbs. pwo after weight training and the meal after. Keep reading and construct an eating plan. If you want someone to create you a diet, does that mean you want someone to lift the weights for you and you get the benefit from THAT person lifting? No. You've got to YOUR OWN research and find what works best for you. We will be more than happy to critique your eating plan once you get one created.

    D

  5. #5
    Jakeesh is offline New Member
    Join Date
    Mar 2004
    Posts
    4
    yes, i'd like someone to lift for me too. any takers?

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Jakeesh
    yes, i'd like someone to lift for me too. any takers?
    No disrespect bro, but there's no need to be sarcastic when someone's trying to help you. It won't get you far here..

  7. #7
    Jakeesh is offline New Member
    Join Date
    Mar 2004
    Posts
    4
    does that mean you want someone to lift the weights for you and you get the benefit from THAT person lifting?
    i'm the last one to be disrespectful, but I don't like sarcasm either

    anyway i appreciate your help, and thank you.

  8. #8
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,348
    OH OH CAN I LIFT WEIGHT FOR YOU!? but yeah dm is right.. everyone here read thoes threads approx 1006 times and here we are..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •