wrestler needing help

**TheTruth** · 03-16-2004, 08:08 PM

whats up, Im a junior in high school and im beginning to prepare for next season. Im about 185 right now but i wrestle 171. My goal is to get as big and as strong as i possibly can for next yr. but i want to wrestle at 171 again. Im about 5' 10 and am not a very lean 171, i could have probably wrestled 160 but i didnt want to cut that much weight. Any info on a workout plan, a diet plan, and supplement use will be appreciated(No Roids), Thanks.

**SwoleCat** · 03-16-2004, 08:10 PM

Check out the sticky's above, they are great material!

~SC~

**daman1** · 03-17-2004, 09:49 AM

Originally Posted by SwoleCat

Check out the sticky's above, they are great material!

~SC~

Precisely!

**bigsd67** · 03-17-2004, 10:36 AM

well not to be a post whore, but all i can say is that i third that motion...the sticky threads is where i got my diet from and the results are fantastic.

**SwoleCat** · 03-17-2004, 12:15 PM

D*amn post whores!

~SC~

**AbsolutelyLethal** · 03-17-2004, 12:31 PM

Also, if you are currently consuming a lot of carbs and you cut your carbs down, like the sticky diet indirectly advocates, with primarily Protein and fat meals, you will lose a solid 5-7+ lbs of bodyweight....Only 5-10 lbs of fat to cut...You know what Im talking about with water weight...All wrestlers attempt to cut the water weight pre-match with the cardio, plastic bags/sweat suits, etc....