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  1. #1
    TheTruth is offline New Member
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    Question wrestler needing help

    whats up, Im a junior in high school and im beginning to prepare for next season. Im about 185 right now but i wrestle 171. My goal is to get as big and as strong as i possibly can for next yr. but i want to wrestle at 171 again. Im about 5' 10 and am not a very lean 171, i could have probably wrestled 160 but i didnt want to cut that much weight. Any info on a workout plan, a diet plan, and supplement use will be appreciated(No Roids), Thanks.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Check out the sticky's above, they are great material!

    ~SC~

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by SwoleCat
    Check out the sticky's above, they are great material!

    ~SC~
    Precisely!

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    well not to be a post whore, but all i can say is that i third that motion...the sticky threads is where i got my diet from and the results are fantastic.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    D*amn post whores!

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  6. #6
    AbsolutelyLethal's Avatar
    AbsolutelyLethal is offline Associate Member
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    Also, if you are currently consuming a lot of carbs and you cut your carbs down, like the sticky diet indirectly advocates, with primarily Protein and fat meals, you will lose a solid 5-7+ lbs of bodyweight....Only 5-10 lbs of fat to cut...You know what Im talking about with water weight...All wrestlers attempt to cut the water weight pre-match with the cardio, plastic bags/sweat suits, etc....

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