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  1. 03-18-2004, 10:28 AM #1
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    eggplant
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    2nd meal timing after cardio session..

    yo guys! its me again..hehe.. ok a qeustion for u guys yet again..i always take a post cardio shake consisting of 44g of whey and 28g of flax 15 -30 min after my cardio session. how long after should i have my next pro/fat meal? Bearing in mind that the flax may stay in my system for quite a while. 2hrs?
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  2. 03-18-2004, 10:30 AM #2
    SwoleCat
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    About 2.5 hours is good IMO.

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  3. 03-19-2004, 01:58 AM #3
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    eggplant
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    aight..tnx swole ;P
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