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  1. #1
    CC777 is offline New Member
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    Should 1tbspn of flax oil be take with whey every time?

    or is that too much fat?

  2. #2
    Rampage Jackson's Avatar
    Rampage Jackson is offline Junior Member
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    Uuh....Im no Swolecat...but I'm gonna say that deopends on how many shakes you have, and how much fat you're getting throught the day from non-shake meals.

  3. #3
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    not every shake, no real need for it in every sahke. Especially in your PWO shake.
    abstrack@protonmail.com

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    this depends greatly on your macro breakdown for a meal, your caloric intake for the day, and the time you take in the meal. it is a fairly open ended question, however you should know that whey protein by itself is abosorbed and digested so fast that a lot of it is wasted in the body. when i use whey for a meal other than PWO i generally take in a tbs. of flax or some nuts to slow digestion.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Ditto all across the board.

    ~SC~

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