Where can i put steak in my cutting diet?
Hey i outlined a diet using the "unofficial how to cut thread" and i would like to know where i can have steak as a protein/fat meal.
Cardio
MEal 1- protein/fat (In the how to cut thread, it says the 1st meal should be a protein/carb meal, which one should i choose? :unsure: )
Meal 2- protein/carb - 45g Protein and 18-20g Carbs
Meal 3- protein/veggie - 45g Protein and 1 cup green veggie
WORKouT
Meal 4 (PWO)- 45g whey and 75g Dex :banana:
1 hour later
Meal 5- 45g Protein, 18-20g Carbs, and 1 cup green veggies
Meal 6- 45 g Whey w/ Flax
I'm 5'11 177lbs with 13% bodyfat and have split my calories with 55% protein, 22% carbs and 24% fat.
Also, on off days, i would be missing out on the PWO shake, so should i consume MEal 6 1-1.5 hours after Meal 5?