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03-20-2004, 10:00 AM #1Associate Member
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Where can i put steak in my cutting diet?
Hey i outlined a diet using the "unofficial how to cut thread" and i would like to know where i can have steak as a protein/fat meal.
Cardio
MEal 1- protein/fat (In the how to cut thread, it says the 1st meal should be a protein/carb meal, which one should i choose? )
Meal 2- protein/carb - 45g Protein and 18-20g Carbs
Meal 3- protein/veggie - 45g Protein and 1 cup green veggie
WORKouT
Meal 4 (PWO)- 45g whey and 75g Dex
1 hour later
Meal 5- 45g Protein, 18-20g Carbs, and 1 cup green veggies
Meal 6- 45 g Whey w/ Flax
I'm 5'11 177lbs with 13% bodyfat and have split my calories with 55% protein, 22% carbs and 24% fat.
Also, on off days, i would be missing out on the PWO shake, so should i consume MEal 6 1-1.5 hours after Meal 5?Last edited by Redz122; 03-20-2004 at 10:03 AM.
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03-20-2004, 10:05 AM #2
REPLYING IN CAPS...
Originally Posted by Redz122
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03-20-2004, 10:16 AM #3Associate Member
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so, no carbs at all preworkout?
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03-20-2004, 10:19 AM #4Originally Posted by Redz122
D
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03-20-2004, 11:44 AM #5
Meal 2 or 3 like Daman said or you can have 7 meals instead of 6 (same calories though) and throw in a steak any time of the day except pwo and p-pwo. Make sure the steak is lean and in the correct ratios. Be careful b/c a small serving usually yields a large amount of calories.
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03-20-2004, 01:48 PM #6Associate Member
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should i take out the veggies in the MEal 5 since i want fast carb consumption?
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03-20-2004, 03:57 PM #7Originally Posted by Redz122
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03-21-2004, 04:42 PM #8Banned
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so on a AM cardio and training day, should the 1st meal be a pro/carb right after cardio? OR should a pro/fat meal be consume whether or not if its training day or not?
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03-21-2004, 09:42 PM #9AR Hall of Fame
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HUH?
~SC~
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03-21-2004, 09:59 PM #10
OMG Will...
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03-22-2004, 04:08 AM #11Banned
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sorry about that. I was wondering whether or not a pro/fat meal is needed right after cardio if you are training with weights later on that day.
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03-22-2004, 07:51 AM #12
and will does it again
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03-22-2004, 09:31 AM #13AR Hall of Fame
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Again it all depends on what the REST of your dietary outline consists of, your goals, and the activity you are performing. There really is no "1" answer to your question.
~SC~
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03-22-2004, 06:04 PM #14Banned
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well is it ideal to consume a pro/carb meal 30 minutes after a cardio session on lifting days and on nonlifting days while cutting? If not, when should a pro/carb meal be ideal in the day?
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03-22-2004, 09:46 PM #15AR Hall of Fame
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I'd have to speculate and say yes, probably most likely no, not really maybe.
Then again it really depends, I don't know.
~SC~
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03-23-2004, 12:38 AM #16New Member
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Looking at redz's meal 5, shouldn't carb intake be bumped up to around 75g 1 hr pwo? That was what rambo had on the thread.
Also, on workout days if you start of with cardio and a pro/fat breakfast, do you need to try and put in the pro/carb meal you lost as a breakfast on non-cardio days?
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03-23-2004, 06:27 AM #17Originally Posted by lionel
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