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Thread: The Diet Is Key?
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03-21-2004, 04:56 PM #1Junior Member
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The Diet Is Key?
I have been lifting weights for a while now and it sucks to realize that your diet is really the key. After being home for about a month without doing any exercise and eating whatever is in sight. I have gained fat along my stomach and sides. Although I am a skinny guy at 6'3 176-178 I would still like to lose that and gain as much muscle as possible when I start working out again next month. ( I stopped because of shoulder surgery)
I have read the stickie above, I am basically looking for different "gain lean mass" diets. If you are on a such diet, please post it. The more info the better, thanks a lot guys.
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03-21-2004, 05:58 PM #2AR Hall of Fame
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Good to hear you are back at it!
~SC~
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03-22-2004, 12:06 AM #3Junior Member
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Thanks, how about a lean muscle diet? give me something swolecat that pic is making me jelous
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03-22-2004, 08:39 AM #4
Well, we don't know what you want bro, there's a sticky above that is really basic, there aren't many gimmicks. You can play with ratios a bit when you cut or bulk. I use a different form of what's above when I bulk.
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03-22-2004, 09:28 AM #5AR Hall of Fame
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Agreed, I'd check out the sticky above as it can help you put together some kind of plan of attack.
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03-22-2004, 09:41 AM #6Junior Member
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Originally Posted by MafiaMan
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03-22-2004, 09:49 AM #7AR Hall of Fame
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Careful, some may actually believe you and not recognize your sybol as being a joke!
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03-22-2004, 02:46 PM #8Originally Posted by SwoleCat
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03-22-2004, 02:51 PM #9Junior Member
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thanks, I just wanted to see different diets.
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03-22-2004, 04:47 PM #10AR Hall of Fame
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LMFAO @ Elliot!
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