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  1. #1
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    Help: poor eating week

    guys i was in a week long world exhibit and wasnt able to watch what i ate and drank. i basically ate high fat food and drank lots of booze. i had no time to workout either. Its been over a week since i broke my healthy diet and regimen and i feel i have gained weight, most likely fat.

    Question is how long will it take to get me back on track? I wouldnt want to do excessive cardio since i am bulking as well. however if this is the only way i will lose the unwanted weight ihave accumulated tthis week then i would be willing to stall the bulking process til after. Does this make sense?

    Spoon

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    just get back to where you started bro. when i went on vacation i ate and drank a lot and only worked out like 3 days outta the week. it happens though man. sometimes this is good because it'll kick your @ss back on track. just begin where you left off. also i was cutting so for me it was different. because you are bulking it may not be as detrimental, but now you may have to cut a bit longer when you start to shed the fat.

  3. #3
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    Quote Originally Posted by bigsd67
    just get back to where you started bro. when i went on vacation i ate and drank a lot and only worked out like 3 days outta the week. it happens though man. sometimes this is good because it'll kick your @ss back on track. just begin where you left off. also i was cutting so for me it was different. because you are bulking it may not be as detrimental, but now you may have to cut a bit longer when you start to shed the fat.
    Thanks bro!

    Spoon

  4. #4
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by bigsd67
    just get back to where you started bro. when i went on vacation i ate and drank a lot and only worked out like 3 days outta the week. it happens though man. sometimes this is good because it'll kick your @ss back on track. just begin where you left off. also i was cutting so for me it was different. because you are bulking it may not be as detrimental, but now you may have to cut a bit longer when you start to shed the fat.
    I concur.

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