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Just wanted to find out what incline and speed you guys used for your AM cardio. I want to make sure I'm keeping myself in the fat burning zone. I know how to take my BPM, but was just curious what levels you guys use while still staying in a fat burning zone. Thanks.
I believe the treadmill where I train, once it hits around 6.0 your doing good. oh, and no incline..
It'll differ for everyone. Aim for 65-75% of MHR for 45 mins and you are golden for pure lipolysis purposes.
~SC~
What would 65-75 mhr be like 140?
Quote:
Originally Posted by unhcj
Try the fitness calculators @ the AR homepage.
220 minus your age times .65 or .75 = heartrate..Quote:
Originally Posted by unhcj