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  1. #1
    rissinite's Avatar
    rissinite is offline Associate Member
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    AM Treadmill Cardio

    Just wanted to find out what incline and speed you guys used for your AM cardio. I want to make sure I'm keeping myself in the fat burning zone. I know how to take my BPM, but was just curious what levels you guys use while still staying in a fat burning zone. Thanks.

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
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    I believe the treadmill where I train, once it hits around 6.0 your doing good. oh, and no incline..

  3. #3
    SwoleCat is offline AR Hall of Fame
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    It'll differ for everyone. Aim for 65-75% of MHR for 45 mins and you are golden for pure lipolysis purposes.

    ~SC~

  4. #4
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    What would 65-75 mhr be like 140?

  5. #5
    Bcrown1's Avatar
    Bcrown1 is offline Associate Member
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    Quote Originally Posted by unhcj
    What would 65-75 mhr be like 140?

    Try the fitness calculators @ the AR homepage.

  6. #6
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by unhcj
    What would 65-75 mhr be like 140?
    220 minus your age times .65 or .75 = heartrate..

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