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  1. 03-23-2004, 09:31 AM #1
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    rissinite
    rissinite is offline Associate Member
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    AM Treadmill Cardio

    Just wanted to find out what incline and speed you guys used for your AM cardio. I want to make sure I'm keeping myself in the fat burning zone. I know how to take my BPM, but was just curious what levels you guys use while still staying in a fat burning zone. Thanks.
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  2. 03-23-2004, 09:46 AM #2
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    daman1
    daman1 is offline Diet Specialist
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    I believe the treadmill where I train, once it hits around 6.0 your doing good. oh, and no incline..
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  3. 03-23-2004, 10:23 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    It'll differ for everyone. Aim for 65-75% of MHR for 45 mins and you are golden for pure lipolysis purposes.

    ~SC~
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  4. 03-23-2004, 01:05 PM #4
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    IronPumper80
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    What would 65-75 mhr be like 140?
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  5. 03-23-2004, 01:32 PM #5
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    Bcrown1
    Bcrown1 is offline Associate Member
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    Quote Originally Posted by unhcj
    What would 65-75 mhr be like 140?

    Try the fitness calculators @ the AR homepage.
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  6. 03-23-2004, 03:19 PM #6
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    Elliot
    Elliot is offline Anabolic Member
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    Quote Originally Posted by unhcj
    What would 65-75 mhr be like 140?
    220 minus your age times .65 or .75 = heartrate..
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