Thread: AM Treadmill Cardio
03-23-2004, 09:31 AM #1
AM Treadmill Cardio
Just wanted to find out what incline and speed you guys used for your AM cardio. I want to make sure I'm keeping myself in the fat burning zone. I know how to take my BPM, but was just curious what levels you guys use while still staying in a fat burning zone. Thanks.
03-23-2004, 09:46 AM #2
I believe the treadmill where I train, once it hits around 6.0 your doing good. oh, and no incline..
03-23-2004, 10:23 AM #3AR Hall of Fame
- Join Date
- Dec 2002
It'll differ for everyone. Aim for 65-75% of MHR for 45 mins and you are golden for pure lipolysis purposes.
03-23-2004, 01:05 PM #4
What would 65-75 mhr be like 140?
03-23-2004, 01:32 PM #5Originally Posted by unhcj
Try the fitness calculators @ the AR homepage.
03-23-2004, 03:19 PM #6Originally Posted by unhcj
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