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  1. #1
    bigjay727 is offline New Member
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    Exclamation one more question.... sorry

    ok im dieting.... going to the gym.....again im 6'4'' 330...... do 45 to an hour of cardio a day.... lifting maderate weights..... trying to get the diet in tact.... how many grams of protein/carbs/fat should i take on a daily basis?

  2. #2
    bigjay727 is offline New Member
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    ?????

  3. #3
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    use harris benedict formula to get your caloric need in your case i would lower it by 500-750 cals.. i use a macro of 50% pro, 35% fat and 15% carb..
    http://www.weight-loss-i.com/calorie...s-benedict.htm

    so simply when you get your cal intake number multiply it by .5/.35/.15

    for example in a 2000 cal diet it would be
    2000 x .5 = 1000
    2000 x .35 = 700
    2000 x .15 = 300
    then devide the numbers by the calorie count for each gram or substance
    1g of fat = 9 cals
    1g of pro and carbs = 4cals..

    good luck bro hope this helps..

  4. #4
    Blown_SC is offline Retired Vet
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    Thumbs up

    Great post bro. Good luck Jay.

  5. #5
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    elliot nailed it...im just re-iterating that so you see it's a good answer

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