Hows this Bulker?

Hey guys, how bout a couple critiques....

Stats....

Ht: 5'11"
Wt: 165
BF% 10-12%?

Meal One
Egg Whites
Oatmeal
Honey
Banana
total cals 490

Meal 2
ABB XXL Shake
Raisens

total cals 1306

Meal 3
Pasta Mix w/chicken
total cals 551
*For meal three since its lunch i also had Chicken sandwich and some fruit or a Sub in case i wanted to switch it up

Meal 4
Shrimp
White Rice
Broccoli
Soy Sauce
(Homemade rice bowl)
total cals 313

Meal 5
Tuna
Pickles
Fat Free Cheese
total cals 434

Meal 6
Chicken Bowl With Rice and Vegtibles
total cals 434
*Meal 6 being dinner i had substituets like Steak and veggies or any beef with rice

Meal 7
Anything Healty I can think of with a protein shake


Totals
Protein 330g Give or Take (probably higher)
Carbs 495g
Fat 25-35g (most likely higher when substitution 3 and 6
Cals 3550-4000

A few questions.....

Whats the limit in fat intake in grams?

Im off cycle right now and im working into this diet but will hit it hard while on...Want to gain 15-20 pounds of lean solid mass.

Anyone?, Bump, No one likes me :frown:

Looks fine, I'd do brown rice instead of rice.

I think when you said bulker everyone probably expected to see a cycle...

Maybe that's why , but you're good bro... Looks like a good diet plan...

Hit it hard...

Quote:

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Originally Posted by PiecinItUp

Anyone?, Bump, No one likes me :frown:

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How good is your metabolism? That's a ton of carbs, a lot of them being high glycemic. I would aim for lower glycemic carbs in place of those, you can probably lower the carb intake some overall as well.

i have a pretty **** good metabolism, especially if doing any sort of cardio....