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  1. #1
    PiecinItUp's Avatar
    PiecinItUp is offline Member
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    Hows this Bulker?

    Hey guys, how bout a couple critiques....

    Stats....

    Ht: 5'11"
    Wt: 165
    BF% 10-12%?

    Meal One
    Egg Whites
    Oatmeal
    Honey
    Banana
    total cals 490

    Meal 2
    ABB XXL Shake
    Raisens

    total cals 1306

    Meal 3
    Pasta Mix w/chicken
    total cals 551
    *For meal three since its lunch i also had Chicken sandwich and some fruit or a Sub in case i wanted to switch it up

    Meal 4
    Shrimp
    White Rice
    Broccoli
    Soy Sauce
    (Homemade rice bowl)
    total cals 313

    Meal 5
    Tuna
    Pickles
    Fat Free Cheese
    total cals 434

    Meal 6
    Chicken Bowl With Rice and Vegtibles
    total cals 434
    *Meal 6 being dinner i had substituets like Steak and veggies or any beef with rice

    Meal 7
    Anything Healty I can think of with a protein shake


    Totals
    Protein 330g Give or Take (probably higher)
    Carbs 495g
    Fat 25-35g (most likely higher when substitution 3 and 6
    Cals 3550-4000

    A few questions.....

    Whats the limit in fat intake in grams?

    Im off cycle right now and im working into this diet but will hit it hard while on...Want to gain 15-20 pounds of lean solid mass.

  2. #2
    PiecinItUp's Avatar
    PiecinItUp is offline Member
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    Anyone?, Bump, No one likes me

  3. #3
    Vice's Avatar
    Vice is offline Associate Member
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    Looks fine, I'd do brown rice instead of rice.

  4. #4
    Jack87's Avatar
    Jack87 is offline Retired Vet
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    I think when you said bulker everyone probably expected to see a cycle...

    Maybe that's why , but you're good bro... Looks like a good diet plan...

    Hit it hard...

    Quote Originally Posted by PiecinItUp
    Anyone?, Bump, No one likes me

  5. #5
    rambo's Avatar
    rambo is offline The Lord God
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    How good is your metabolism? That's a ton of carbs, a lot of them being high glycemic. I would aim for lower glycemic carbs in place of those, you can probably lower the carb intake some overall as well.

  6. #6
    PiecinItUp's Avatar
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    i have a pretty **** good metabolism, especially if doing any sort of cardio....

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