Carb Cycling diet, please critique
Mon: 250g of protein, 80-100g of carbohydrates, 30 g of fat (No Training)
Tuesday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (Training)
Wednesday: 250g of protein, 250g of carbohydrates, 15g of fat (Training)
Thursday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (No Training)
Friday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (Training)
Saturday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (Training)
Sunday: 250g of protein, 250g of carbohydrates, 15g of fat (Training)
5"11, 180-190lbs, 14%