Anabolics
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  1. #1
    Vice's Avatar
    Vice is offline Associate Member
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    Carb Cycling diet, please critique

    Mon: 250g of protein, 80-100g of carbohydrates, 30 g of fat (No Training)
    Tuesday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (Training)
    Wednesday: 250g of protein, 250g of carbohydrates, 15g of fat (Training)
    Thursday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (No Training)
    Friday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (Training)
    Saturday: 250g of protein, 80-100g of carbohydrates, 30 g of fat (Training)
    Sunday: 250g of protein, 250g of carbohydrates, 15g of fat (Training)

    5"11, 180-190lbs, 14%

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
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    I would cut Mondays and Thursdays carbs in half. Other than that it looks good.

  3. #3
    Bcrown1's Avatar
    Bcrown1 is offline Associate Member
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    I to would say cut carbs on monday and thursday, since there no trainning days i personally don't see a need for that many, but as we all know everyone is different, try it how it best suits you and stick with it a few weeks. That's the only way you will ever now. In my case it's always been, less carbs = greater results.

  4. #4
    Vice's Avatar
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    Thanks gentlemen.

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