What to eat (if to eat at all) before really early workout?

Hi everyone,


The next two months I am going to be real busy. The only time I can squeeze my work-out in is 07:00 AM.

The thing is, I wake up at 06:30. Can I eat something before I work-out? Do I have to eat something? Is there a negative aspect if I don't eat something?


Thanks for the help



Sandwich

Quote:

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Originally Posted by Sandwich2003

Hi everyone,


The next two months I am going to be real busy. The only time I can squeeze my work-out in is 07:00 AM.

The thing is, I wake up at 06:30. Can I eat something before I work-out? Do I have to eat something? Is there a negative aspect if I don't eat something?


Thanks for the help



Sandwich

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its pointless you wont digest anything in 30 minutes.. maybe a MRP thing but egh..

Most guys that work out that early in the morning just drink their breakfast.

Quote:

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Originally Posted by saboudian

Most guys that work out that early in the morning just drink their breakfast.

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yup and you should try to do it at lease an hour prior..