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03-26-2004, 11:21 AM #1Banned
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- Mar 2004
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What to eat (if to eat at all) before really early workout?
Hi everyone,
The next two months I am going to be real busy. The only time I can squeeze my work-out in is 07:00 AM.
The thing is, I wake up at 06:30. Can I eat something before I work-out? Do I have to eat something? Is there a negative aspect if I don't eat something?
Thanks for the help
Sandwich
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03-26-2004, 11:24 AM #2Originally Posted by Sandwich2003
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03-26-2004, 11:40 AM #3
Most guys that work out that early in the morning just drink their breakfast.
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03-26-2004, 11:42 AM #4Originally Posted by saboudian
yup and you should try to do it at lease an hour prior..
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