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  1. #1
    Sandwich2003 is offline Banned
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    Mar 2004
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    What to eat (if to eat at all) before really early workout?

    Hi everyone,


    The next two months I am going to be real busy. The only time I can squeeze my work-out in is 07:00 AM.

    The thing is, I wake up at 06:30. Can I eat something before I work-out? Do I have to eat something? Is there a negative aspect if I don't eat something?


    Thanks for the help



    Sandwich

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Dec 2003
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    Ohio
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    Quote Originally Posted by Sandwich2003
    Hi everyone,


    The next two months I am going to be real busy. The only time I can squeeze my work-out in is 07:00 AM.

    The thing is, I wake up at 06:30. Can I eat something before I work-out? Do I have to eat something? Is there a negative aspect if I don't eat something?


    Thanks for the help



    Sandwich
    its pointless you wont digest anything in 30 minutes.. maybe a MRP thing but egh..

  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
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    Most guys that work out that early in the morning just drink their breakfast.

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Dec 2003
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    Quote Originally Posted by saboudian
    Most guys that work out that early in the morning just drink their breakfast.

    yup and you should try to do it at lease an hour prior..

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