during work meal

i was wondering if anyone could help me with advice on a meal i could take during work. i work from 8-6 , breakfast at 8, lunch at 12, etc. but at 3 i am starving so i need advice on a meal i can eat at this time. before the gym i eat a supplement protein bar at 6 and after gym i have a shake and a little later around 8 i have my last meal grilled chicken, green vegs, potatoes or rice. i was thinking at 3 i could have a can of tuna, fruit, and a protein shake. how does that sound or should i try something else ? please keep in mind my stats 6' 190 8-9 % bf, want to keep growing. thanks for all help.

I would use a protein/fat meal such as tuna or chicken with almonds or flax

Yup, good suggestions......

Better yet, as far as your meals go, eat at 8, 10:30, 12:00, and 3:00 while u are at work.

For the 10:30 and 3:00 meals, utilize a protein shake w/a handful of almonds, or an EFA tossed into your shake. Quick and easy.......

I believe eating only 3 times within the time you are at work isn't enough.

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thanks guys, swole i will be aking for your services soon on diet, going to start a cycle of GH and test in a month for at least 4 months, and i know diet is very important so i want to make sure the food i am eating is optimal for my growth. i need a diet plan that will keep me growing. stats are 6' 190 8-9 % BF , would like to be around 210-215 with vascularity and maybe the same or even lower BF %. sh*t if i can look half as good as your size and cut i will be happy. thanks again.

also , swole what do you think about tuna is it safe to eat? thanks

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Originally Posted by njk

also , swole what do you think about tuna is it safe to eat? thanks

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yes bro.. we have had this discussion hundreds of times, and me myslf eat about 2-4 cans a day and nothing has ever happend..

Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all! :D

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Originally Posted by SwoleCat

Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all! :D

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ROTFLMFAO!!!

Figured you would love my imagery! :D

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Quote:

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Originally Posted by SwoleCat

Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all! :D

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Your married?! We must see the missis S. Cat!

I'm with Elliot on this one.... bust out the pics swole :dg:

Here is one of her..........she'd kill me if she knew I placed this here, she HATES this pic. I like it cuz of the lips, lol................gee, wonder why......... :D

http://216.156.252.156/images/wifey2.jpg

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****... before I could reply lol



Nice

**** shes pretty.. she looks type young tho..? or is it just me?

One more before she busts out the Latina whoopin' stick and beats me down, lmfao.........

http://216.156.252.156/images/bedwife.jpg

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She'll be 26 in September............

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Quote:

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Originally Posted by SwoleCat

One more before she busts out the Latina whoopin' stick and beats me down, lmfao.........

http://216.156.252.156/images/bedwife.jpg

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she looks like shes 22-23 and thats a big as.s bed :rolleyes:

Yeah, gotta have a big ass bed when I'm in the motha tearin' sh*t up........hahah........

Man, this thread went from what to eat while at work, to the size of the bed my wife and I wrestle in.......

HIJACK!!!!!!!!!!!!!! LOL............ Ahem, back to the regularly scheduled programming!

http://216.156.252.156/images/wifey3.jpg

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