Anabolics
Search More Than 6,000,000 Posts
Results 1 to 18 of 18
  1. #1
    njk
    njk is offline Associate Member
    Join Date
    Feb 2004
    Posts
    474

    during work meal

    i was wondering if anyone could help me with advice on a meal i could take during work. i work from 8-6 , breakfast at 8, lunch at 12, etc. but at 3 i am starving so i need advice on a meal i can eat at this time. before the gym i eat a supplement protein bar at 6 and after gym i have a shake and a little later around 8 i have my last meal grilled chicken, green vegs, potatoes or rice. i was thinking at 3 i could have a can of tuna, fruit, and a protein shake. how does that sound or should i try something else ? please keep in mind my stats 6' 190 8-9 % bf, want to keep growing. thanks for all help.

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    I would use a protein/fat meal such as tuna or chicken with almonds or flax

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Yup, good suggestions......

    Better yet, as far as your meals go, eat at 8, 10:30, 12:00, and 3:00 while u are at work.

    For the 10:30 and 3:00 meals, utilize a protein shake w/a handful of almonds, or an EFA tossed into your shake. Quick and easy.......

    I believe eating only 3 times within the time you are at work isn't enough.

    ~SC~

  4. #4
    njk
    njk is offline Associate Member
    Join Date
    Feb 2004
    Posts
    474
    thanks guys, swole i will be aking for your services soon on diet, going to start a cycle of GH and test in a month for at least 4 months, and i know diet is very important so i want to make sure the food i am eating is optimal for my growth. i need a diet plan that will keep me growing. stats are 6' 190 8-9 % BF , would like to be around 210-215 with vascularity and maybe the same or even lower BF %. sh*t if i can look half as good as your size and cut i will be happy. thanks again.

  5. #5
    njk
    njk is offline Associate Member
    Join Date
    Feb 2004
    Posts
    474
    also , swole what do you think about tuna is it safe to eat? thanks

  6. #6
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    Quote Originally Posted by njk
    also , swole what do you think about tuna is it safe to eat? thanks

    yes bro.. we have had this discussion hundreds of times, and me myslf eat about 2-4 cans a day and nothing has ever happend..

  7. #7
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all!

    ~SC~

  8. #8
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by SwoleCat
    Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all!

    ~SC~


    ROTFLMFAO!!!

  9. #9
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Figured you would love my imagery!

    ~SC~

  10. #10
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    Quote Originally Posted by SwoleCat
    Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all!

    ~SC~

    Your married?! We must see the missis S. Cat!

  11. #11
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    I'm with Elliot on this one.... bust out the pics swole

  12. #12
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Here is one of her..........she'd kill me if she knew I placed this here, she HATES this pic. I like it cuz of the lips, lol................gee, wonder why.........



    ~SC~

  13. #13
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    ****... before I could reply lol



    Nice

  14. #14
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    **** shes pretty.. she looks type young tho..? or is it just me?

  15. #15
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778

    .....

    One more before she busts out the Latina whoopin' stick and beats me down, lmfao.........



    ~SC~

  16. #16
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    She'll be 26 in September............

    ~SC~

  17. #17
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    Quote Originally Posted by SwoleCat
    One more before she busts out the Latina whoopin' stick and beats me down, lmfao.........



    ~SC~

    she looks like shes 22-23 and thats a big as.s bed

  18. #18
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Yeah, gotta have a big ass bed when I'm in the motha tearin' sh*t up........hahah........

    Man, this thread went from what to eat while at work, to the size of the bed my wife and I wrestle in.......

    HIJACK!!!!!!!!!!!!!! LOL............ Ahem, back to the regularly scheduled programming!



    ~SC~
    Last edited by SwoleCat; 03-31-2004 at 04:27 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •