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  1. 03-31-2004, 10:35 AM #1
    njk
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    during work meal

    i was wondering if anyone could help me with advice on a meal i could take during work. i work from 8-6 , breakfast at 8, lunch at 12, etc. but at 3 i am starving so i need advice on a meal i can eat at this time. before the gym i eat a supplement protein bar at 6 and after gym i have a shake and a little later around 8 i have my last meal grilled chicken, green vegs, potatoes or rice. i was thinking at 3 i could have a can of tuna, fruit, and a protein shake. how does that sound or should i try something else ? please keep in mind my stats 6' 190 8-9 % bf, want to keep growing. thanks for all help.
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  2. 03-31-2004, 11:17 AM #2
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    I would use a protein/fat meal such as tuna or chicken with almonds or flax
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  3. 03-31-2004, 11:23 AM #3
    SwoleCat
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    Yup, good suggestions......

    Better yet, as far as your meals go, eat at 8, 10:30, 12:00, and 3:00 while u are at work.

    For the 10:30 and 3:00 meals, utilize a protein shake w/a handful of almonds, or an EFA tossed into your shake. Quick and easy.......

    I believe eating only 3 times within the time you are at work isn't enough.

    ~SC~
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  4. 03-31-2004, 12:04 PM #4
    njk
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    thanks guys, swole i will be aking for your services soon on diet, going to start a cycle of GH and test in a month for at least 4 months, and i know diet is very important so i want to make sure the food i am eating is optimal for my growth. i need a diet plan that will keep me growing. stats are 6' 190 8-9 % BF , would like to be around 210-215 with vascularity and maybe the same or even lower BF %. sh*t if i can look half as good as your size and cut i will be happy. thanks again.
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  5. 03-31-2004, 12:22 PM #5
    njk
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    also , swole what do you think about tuna is it safe to eat? thanks
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  6. 03-31-2004, 12:49 PM #6
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    Quote Originally Posted by njk
    also , swole what do you think about tuna is it safe to eat? thanks

    yes bro.. we have had this discussion hundreds of times, and me myslf eat about 2-4 cans a day and nothing has ever happend..
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  7. 03-31-2004, 03:58 PM #7
    SwoleCat
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    Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all!

    ~SC~
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  8. 03-31-2004, 04:00 PM #8
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    Quote Originally Posted by SwoleCat
    Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all!

    ~SC~


    ROTFLMFAO!!!
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  9. 03-31-2004, 04:02 PM #9
    SwoleCat
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    Figured you would love my imagery!

    ~SC~
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  10. 03-31-2004, 04:02 PM #10
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    Quote Originally Posted by SwoleCat
    Aside from stray cats attempting to mate w/me, and my wife thinkin' I was out gettin' some dirty p*ssy, nothing wrong w/it at all!

    ~SC~

    Your married?! We must see the missis S. Cat!
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  11. 03-31-2004, 04:04 PM #11
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    I'm with Elliot on this one.... bust out the pics swole
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  12. 03-31-2004, 04:06 PM #12
    SwoleCat
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    Here is one of her..........she'd kill me if she knew I placed this here, she HATES this pic. I like it cuz of the lips, lol................gee, wonder why.........



    ~SC~
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  13. 03-31-2004, 04:07 PM #13
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    ****... before I could reply lol



    Nice
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  14. 03-31-2004, 04:07 PM #14
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    **** shes pretty.. she looks type young tho..? or is it just me?
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  15. 03-31-2004, 04:09 PM #15
    SwoleCat
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    .....

    One more before she busts out the Latina whoopin' stick and beats me down, lmfao.........



    ~SC~
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  16. 03-31-2004, 04:10 PM #16
    SwoleCat
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    She'll be 26 in September............

    ~SC~
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  17. 03-31-2004, 04:13 PM #17
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    Quote Originally Posted by SwoleCat
    One more before she busts out the Latina whoopin' stick and beats me down, lmfao.........



    ~SC~

    she looks like shes 22-23 and thats a big as.s bed
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  18. 03-31-2004, 04:19 PM #18
    SwoleCat
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    Yeah, gotta have a big ass bed when I'm in the motha tearin' sh*t up........hahah........

    Man, this thread went from what to eat while at work, to the size of the bed my wife and I wrestle in.......

    HIJACK!!!!!!!!!!!!!! LOL............ Ahem, back to the regularly scheduled programming!



    ~SC~
    Last edited by SwoleCat; 03-31-2004 at 04:27 PM.
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