Swole, Daman, anyone who knows nutrition to the "T"
I am looking for a good book that will tell me all about bulking, cutting, and all other aspects about nutrition such as what happens in your body when you eat certain foods. Basically I want to get dieting down to an art so I can get my body to look like art. I mean I pretty much know what to eat and when to eat but I don't necessarily know the reactions in my body when I do eat something. I saw a book at the bookstore called Power Eating, it looked ok but what are some of ya'lls suggestions.