Originally Posted by Naturallyfunny
Hey this is a diet that im gonna start soon (after u guys have critiqued it) well hopefully anyway!
Meal 1 5egg whites (with 3 yolks) - scrambled
3 peices of toast (whole meal brown)
two pots of yoghurt
1 serving EAS simply whey
1 banana
All together 60grams protien, 60grams carbs,15 grams fat
SOUNDS GOOD I PRESUME THE YOGURT IS FAT FREE SINCE THE THREE EGGS TOTAL TO THE 15 GRAMS OF FAT... BTW EAS IS OVER PRICE LOOK INTO PRO-RATED OR ALLTHEWHEY PROTEIN
Meal 2 Baked Beans (whole tin)
3 pieces of Toast (wholemeal brown)
All together 20grams protein, 100 grams carbs
A BIT TOO MUCH CARBS HERE YOUR BODY WONT BE ABLE TO HOLD UP THAT MUCH.. MIGHT WANT TO LOWER IT A BIT AND INSERT MORE PROTEIN.
Meal 3 2 tins of tuna
either sweet potato or 4 slices of brown bread
66grams protein and 60 grams Carbsi use mayo so 20grams fat
SINCE YOUR BULKING AND CARBS ARENT A PROBLEM USE FAT FREE MAYO AS AN ALTERNATIVE. THE SWEET POTATO IS A GREAT CHOICE. ALSO SOME SAY THAT YOUR BODY CANT HANDLE MORE THEN 50 GRAMS OF PROTEIN IN ONE SITTING.. ITS A RULE OF THUMB SO YOU CAN TAKE IT FOR WHAT IT IS..
Meal 4 Post work out
50 grams protein Eas Shake
66 grams simple carbs (maltodextrin/dextrose)
TAKE THE MALTO OUT FROM HERE. YOU DONT WANT A SLOW BURNING CARB HERE. MAKE IT 75 GRAMS OF DEXTROSE.
Meal 5 15oz chicken (grilled)
75 grams on brown rice
80 grams protein around 50grams Carbs
LOOK ABOVE ABOUT THE PROTEIN INTAKE. BROWN RICE IS GREAT..
Meal 6 15oz Chicken (grilled)
Banana
80 grams protein 10-20 Carbs
LOOK ABOVE.
Meal 7 Eas shake 23 grams protein b4 bed
MIGHT WANT TO MAKE IT 50 GRAMS AND THROW IN SOME FLAX OIL TO SLOW DIGESTION.
369grams of protein (i think)
Around 330 -350 Carbs
low fat but im gonna get some EFA's to help with my diet...
Thats it really im at around 19-20% Bf so i try not to take in too many carbs late at night and try to cut them out after 5 pm
I can easily eat all of that even though im not packing much weight at the mo 217 at 6'3.. :banana:
So help me out guys am i goin wrong anywhere? Id probably take the efa's later in the day...
AT 217 AND 6'3 YOU ARE KIND OF LEAN BUT I CANT PICTURE YOU BEING AT 20% BF.. HOW DID YOU GET IT MEASURED?
Thanks :afro: