Thread: Bulking up diet
03-31-2004, 03:25 PM #1New Member
- Join Date
- Mar 2004
Bulking up diet
Hey this is a diet that im gonna start soon (after u guys have critiqued it) well hopefully anyway!
Meal 1 5egg whites (with 3 yolks) - scrambled
3 peices of toast (whole meal brown)
two pots of yoghurt
1 serving EAS simply whey
All together 60grams protien, 60grams carbs,15 grams fat
Meal 2 Baked Beans (whole tin)
3 pieces of Toast (wholemeal brown)
All together 20grams protein, 100 grams carbs
Meal 3 2 tins of tuna
either sweet potato or 4 slices of brown bread
66grams protein and 60 grams Carbsi use mayo so 20grams fat
Meal 4 Post work out
50 grams protein Eas Shake
66 grams simple carbs (maltodextrin/dextrose)
Meal 5 15oz chicken (grilled)
75 grams on brown rice
80 grams protein around 50grams Carbs
Meal 6 15oz Chicken (grilled)
80 grams protein 10-20 Carbs
Meal 7 Eas shake 23 grams protein b4 bed
369grams of protein (i think)
Around 330 -350 Carbs
low fat but im gonna get some EFA's to help with my diet...
Thats it really im at around 19-20% Bf so i try not to take in too many carbs late at night and try to cut them out after 5 pm
I can easily eat all of that even though im not packing much weight at the mo 217 at 6'3..
So help me out guys am i goin wrong anywhere? Id probably take the efa's later in the day...
03-31-2004, 04:44 PM #2Originally Posted by Naturallyfunny
03-31-2004, 05:00 PM #3New Member
- Join Date
- Mar 2004
I thought i was about 16% Bf
stats are 217lbs
biceps 14.75 cold - 15.5 pumped and flexed
fore arm - 12.5
Chest 49 cold
quads about 24-25 (been a while)
I haven't had body fat measured, on the calculators says im around 15-16% but lookin at guys on here and what ppl say i think im more 20%
Only fat is mainly on chest and waist..
I work out 4 times a week,
Wednesday back, triceps
Friday Chest biceps
Meal 1 - Yeh the Yoghurt is fat free.....
Meal 2 5oz chicken with tin of beans??????
50 grams protein 60 Carbs
Meal 3 - mayo is reduced calorie
meal 4- PW have shake and carbs
...but 30mins after take in a 5oz chicken sandwich 40 grams P and 30 grams Carbs
meal 5 - ammended protien intake 10oz chicken(meal 2 substitute)
meal 6- 10oz chicken and banana
meal 7- eas protien with a chicken breast....
Thanks for replying...
just real keen to get Training properly.....
03-31-2004, 05:03 PM #4Originally Posted by Naturallyfunny
sounds great except but the PWO meal should be an hour to an hour and a half after your shake..
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