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Thread: Spaghetti

  1. #1
    5211969's Avatar
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    Spaghetti

    Why do i not see any Spaghetti on anyones diet, It has great a nutritional value,

    Calories 285g
    Protien 10g
    Chloesterol 0g
    Sodium 680mg( all in the sauce can be reduced if homemade is made)
    Carbs 53g
    Dietary fiber5g
    Sugars 10g
    Iron 20% ( of daily values)
    Thiamine 30%
    Niacin 15%
    riboflavin 10%
    folate ( Folic acids) 25%
    Vitamin C 20%
    Vitamin A 20%
    Calcium 4%

    That is just the noodles and sauce...

    Just curious...seems like a good thing to me

  2. #2
    Elliot's Avatar
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    its the noodles.. thier no good unless your bulking and even then thier iffy.. i do however add some pasta sauce to my meat even when im cutting.. classico has 5 grams of carbs 1 which is fiber and 2 which is sugar in 2 ounces of sauce. itmakes the meat taste unbelivelby good.

  3. #3
    OSTIE's Avatar
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    Quote Originally Posted by Elliot
    its the noodles.. thier no good unless your bulking and even then thier iffy
    What about "carb up" days while cutting. Is just eating the pasta part acceptable for this (no sauce, parmasean (sp?) cheese, or butter, just the noodles)?

    Thanks
    -ost

  4. #4
    SwoleCat is offline AR Hall of Fame
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    CAPS WITHIN YOUR POST...........

    Quote Originally Posted by 5211969
    Why do i not see any Spaghetti on anyones diet, It has great a nutritional value,

    Calories 285g
    Protien 10g INCOMPLETE..........

    Chloesterol 0g
    Sodium 680mg( all in the sauce can be reduced if homemade is made)
    NOT REALLY AN ISSUE, BUT STILL HIGH

    Carbs 53g K...........

    Dietary fiber5g

    Sugars 10g OUCH............

    Iron 20% ( of daily values)
    Thiamine 30%
    Niacin 15%
    riboflavin 10%
    folate ( Folic acids) 25%
    Vitamin C 20%
    Vitamin A 20%
    Calcium 4%

    That is just the noodles and sauce...

    Just curious...seems like a good thing to me
    CONTAINS GLUTEN AS WELL WHICH TENDS TO BLOAT MOST PEOPLE IF EATEN IN ABUNDANCE. JUST SOMETHING TO WATCH OUT FOR. IF BULKING, COOL, IF DIETING, I'D SAY NIX IT.

    ~SC~

  5. #5
    5211969's Avatar
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    Thanks swole, i will keep that in mind.. Congrats on the props in MM, Looks like you've earned it

  6. #6
    decadbal's Avatar
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    swoles on it as usual. plus alot have tfa's...bad

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