A friend of mine will finish is diet cut in a week. He lost about 30pounds and his weight went from 206 to 177pounds. He's asking me some advice about how to keep his BF low? He drop from 25 to 16% BF witch is pretty good in 8weeks, well I think...
So my question is how to make him keep his BF low and let him ready to start gainning some lean good mass in maybe 2month or 3.
Fat Burner? Cocktails Burner? Diet.... of course but what kind... I'm not sure about what to tell him. I just want to give him the good advice. We've start training together and he counts (give me a lot of pressure) on me.
So what do you guys think? What shoud I tell him to do? To eat? To train?