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  1. #1
    liondawg2003 is offline New Member
    Join Date
    Mar 2004
    Posts
    27

    Is My Diet In Check

    I just started my first cycle...I am trying to put on some lbs. and get plenty of protein...check out my basic diet and tell me what you think:

    8:00 am- 5 scrambled egg whites
    1 bowl of oatmeal
    banana
    orange juice

    10:30- 30g protein shake
    bagel with peanut butter

    1:00- 5 boneless skinless chicken strips
    baked beans
    2 pieces of wheat bread
    banana
    30 g protein shake

    6:00- Nitro tech protein bar (35g protein)

    8:30- steak
    baked potato
    beans
    salad

    10:00- fat free yogurt


    **Am I getting enough calories and protein????

  2. #2
    BigBoi83's Avatar
    BigBoi83 is offline Associate Member
    Join Date
    Mar 2004
    Posts
    390
    liondawg check the home page under food nutritional facts. it has a list of all kinds of foods and thier nutriotional facts. i printed them out and am keeping a log of evrything i eat and writing down how much protien fat and carbs each has. Also use the fitness calculators with will tell u how many calories, protien, fat and carbs u need. this might seem like a lot of work but if u keep ur log while u eat its not that bad. well it works for me so u can try it out

  3. #3
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    Quote Originally Posted by liondawg2003
    I just started my first cycle...I am trying to put on some lbs. and get plenty of protein...check out my basic diet and tell me what you think:

    8:00 am- 5 scrambled egg whites
    1 bowl of oatmeal
    banana
    orange juice

    10:30- 30g protein shake
    bagel with peanut butter

    1:00- 5 boneless skinless chicken strips
    baked beans
    2 pieces of wheat bread
    banana
    30 g protein shake

    6:00- Nitro tech protein bar (35g protein)

    8:30- steak
    baked potato
    beans
    salad

    10:00- fat free yogurt


    **Am I getting enough calories and protein????

    i really hope by cycle you dont mean gear. cause your no where near the amout of cals you need..

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