Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    Essy is offline Associate Member
    Join Date
    Mar 2004
    Location
    New York
    Posts
    365

    Over the counter supplements

    What supplements are good when cutting. I know you should take flax seed oil. What else will help cut down and why. I start dieting monday.

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    ECA = self explanetory
    R-ALA = Helps move carbs from your PWO and PWO meal
    Biotin = Since your taking rala
    Multi-Vit = Also self explanetory..

    oh and crack.. nothing has up in the moring like a good pull from a crack pipe ..

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    whey, r-ala, multi-vitamin

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    Quote Originally Posted by daman1
    whey, r-ala, multi-vitamin

    AH HA I WIN ONCE MORE GRASSHOPA.. BUT WE WILL MEET AGAIN!@ god im bored..

  5. #5
    Essy is offline Associate Member
    Join Date
    Mar 2004
    Location
    New York
    Posts
    365
    So take all of them? Will or could they burn the musle as well as the fat?

  6. #6
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    well i would take the ECA prior to cardio. the multi after cardio before eating and the biotin and with rala with my PWO shake and PWO meal.. and the eca CAN burn muslce..

  7. #7
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    if your diets right, then you wont have to worry about losing mass, they mentioned everything you need....

  8. #8
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Please, lay out your plan of attack for us in it's entirety. The questions you are asking are "open-ended", as there are about 4 different ways to respond to them. That being said, none of them are miracle workers, nor will they do the work for you. They can ASSIST and already sterling approach diet wise, but if your fuel is off, these additives ain't gonna do squat.

    ~SC~

  9. #9
    Essy is offline Associate Member
    Join Date
    Mar 2004
    Location
    New York
    Posts
    365
    8:30-Apple
    9:00-1 package outmeal (equal)
    Protein shake
    flaxseed oil
    12:00-8oz chicken
    2:30-Tuna
    1 cup brown rice
    4:00-protein shake
    7:00-8 oz steak
    green vegetable
    9:00-post work out shake
    10:00-11:00-6 egg whites

    This is what im eating and im doing 4 days of cardio for 35 minutes.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •