Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    DaMioN is offline New Member
    Join Date
    Apr 2004
    Posts
    10

    Question What diet help you gain mass the quickest?

    need a diet plan for gaining as much mass possible the quickest. This forum seems sweet just from checking out other ppl's posts cause everyone on here has so much knowledge about keepin in shape and keeping healthy. So hopefully I can get some help from you ppl on a diet list!

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    http://anabolicreview.com/vbulletin/...ad.php?t=39010

    check that out it comes in very handy..

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    its a combo of diet, rest and heavy training..... and you should be able to get a few great posts on this already here bro.... good luck....4000cal diet is agood start...

  4. #4
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,816
    The best diet for gaining mass is eating EVERYTHING in sight. When I did my first cycle, no word of a lie, I ate 7000 calories per day, and I gained weight FAST, the first week I gained 10lbs, I know this isnt healthy but its what happened. I am lucky to have a fairly fast metabolism so I didnt gain much fat at all. I start off every cycle eating this much, but about half way through there is no possible way I could eat this much, my body just cant handle it.

  5. #5
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Testsubject
    I am lucky to have a fairly fast metabolism so I didnt gain much fat at all.
    I hate you! I look at something and I feel like I gain 5 pounds!

  6. #6
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,816
    Quote Originally Posted by daman1
    I hate you! I look at something and I feel like I gain 5 pounds!
    lol. Its got its ups and downs, on one hand I cant really 'bulk up', I dont get that extra bulk and mass that most guys get when bulking, I wish I could get that just to gain a bit more size and strength. But on the other hand I dont have to diet, I eat a bulking diet year round and when I want to cut all I do is do cardio for a month TOPS and im CUT.

  7. #7
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Testsubject
    lol. Its got its ups and downs, on one hand I cant really 'bulk up', I dont get that extra bulk and mass that most guys get when bulking, I wish I could get that just to gain a bit more size and strength. But on the other hand I dont have to diet, I eat a bulking diet year round and when I want to cut all I do is do cardio for a month TOPS and im CUT.

    Testsubject

  8. #8
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,816
    Quote Originally Posted by daman1
    Testsubject
    LOL , wasnt trying to rub it in bro.

  9. #9
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    Quote Originally Posted by daman1
    I hate you! I look at something and I feel like I gain 5 pounds!

    amen to that..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •