Read a few things here and there and decided to take what i thought to be the best from other diets.....I usually go with low carbs when i deit which makes me feels moody and flat.... This is a sample of what I’ve been doing for the last two weeks and seems to be working pretty well....
0600 1 ser oatmeal
2 tsp all natural PB
1 tsp cinnamon
2 packs splenda
0900 1 ser 1/4 cup almonds
1200 Mixed salad with chicken/salmon/fish
1500 Balance bar/Protien bar
1900 Mixed salad with chicken/salmon/fish
Supps- Multivitamin
Vitamin C/E
Eas-Betagan
Remeber the key to diet is consistency... It needs to be fairly simple and easy to follow... I suggest making meals at least two days in advance and taking your lunch to work...