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  1. #1
    fritz2435's Avatar
    fritz2435 is offline Member
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    2 1/2 weeks into my cutting diet.

    I'd just like to share some of my results to my cutting diet.

    When I started cutting, I was lazy and wanted fast results, so I tried redline. It gave me energy, but also mad headaches, so I stopped. I have been seeing good results without it.

    Started cutting Mar. 18
    Stats: 168 lbs, probably around 10% bf
    calories were up around 3000 per day (about 280g pro/300g carb/70g fat) all clean sources.

    Today, it's 4-3-04
    stats: 159 lbs, definitely lost a lot of bf and water retention. Much of my losses have been water, because I cycled off creatine the day I started cutting. I also began to do cardio 4 times a week on an empty stomach, as opposed to the 1, maybe 2 times I did it while bulking.

    My diet looks like this:

    6:30AM-5g glutamine

    7AM-
    6 egg whites, 1/2 cup oats, 1/2 cup soy milk, 1 packet splenda, multivitamin

    10:15 AM-
    2 scoops whey, flax

    1:15 PM-
    Chicken breast

    2:00 PM-
    apple

    2:45-3:45-Workout

    3:50 PM
    2 scoop whey, 36g dextrose

    5:00 PM
    1 cup white rice, 1 can tuna, asparagus, multivitamin

    7:00 PM
    salad, 1 cup soybeans

    9:00-5g glutamine
    9:00-9:30 PM Cardio

    10:00 PM
    1 can tuna, 1 tbsp flax

    10:30 PM
    5g glutamine

    This adds up to about: 250g pro/170g carb(including veggie carbs)/50g fat
    Total Calories:2100-2200

    As for water, I usually drink 1-1 1/2 gallons a day.
    I usually do cardio at night on school days, and on the weekends I wake up early to do cardio in the morning on an empty stomach.
    I have been shedding weight with this diet so far, and plan to have carb-up days once a week that I bump my carb intake up to 300. Going to take a week off of my diet when spring break rolls around this thrusday, but right when I come back I will be right back on it.

    Oh well, anyways, I hope my posting my diet will help some of the newbies out!

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
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    I would scrap the soy milk in meal 1, add more to your 1:15pm meal, scrap the white rice in meal5, add protein to meal at 7pm, and you need a more slower burning protein at your 10pm meal such as casein...

  3. #3
    fritz2435's Avatar
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    I need the soymilk b/c it makes the oats bearable. Isn't white rice ok as a PPWO carb source? Doesn't the addition of flax to the tuna slow the absoption rate?

  4. #4
    daman1's Avatar
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    Quote Originally Posted by fritz2435
    I need the soymilk b/c it makes the oats bearable. Isn't white rice ok as a PPWO carb source? Doesn't the addition of flax to the tuna slow the absoption rate?
    Well I posted before why dairy was bad. It's terrible in any kind of meal plan. And white rice is so processed it's crazy. I would use brown rice as I use it about the same place as you use white rice in my meal.

  5. #5
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Man I'm an Anabolic Member now! Hooo-ahh!

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Congrats on the title!

    White rice, being it's in your 2nd pwo meal, ain't that bad............you may switch to brown later, but I don't see that being an issue really. I never use brown, just can't hack that crap!

    Remember your fats.......your meal that says "chicken".........protein by itself isn't really gonna work too well. Other than that, seems like you have a solid plan of attack! (Minus the soymilk and soybeans, ugh.......)

    ~SC~

  7. #7
    Elliot's Avatar
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    Quote Originally Posted by daman1
    Man I'm an Anabolic Member now! Hooo-ahh!

    congrats.. johnny b. late..

  8. #8
    tatertoos's Avatar
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    Why all the suggestions as to what fritz should change if he's getting bada$$ results??

    Good job bro, I wouldn't change a thing unless you stall out.. Congrats!!!!

  9. #9
    fritz2435's Avatar
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    Thank you all for the help! I will continue with my current diet until the losses stall. When they do stall, I'll just cut out soybeans/milk.

    Daman, congrats on the milestone!

  10. #10
    poppapump58's Avatar
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    doesnt soy milk increase estogen!

  11. #11
    fritz2435's Avatar
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    Quote Originally Posted by poppapump58
    doesnt soy milk increase estogen!
    Only if you take it in extraordinary amounts. 1/2 cup isn't nearly enough to increase estrogen.

  12. #12
    HulkInsideMe is offline New Member
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    Good diet Fritz... im going to give it a try

  13. #13
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    Quote Originally Posted by HulkInsideMe
    Good diet Fritz... im going to give it a try
    ummm, dont bump old threads, yeah. your going to give it a try? but its his diet!???!! what on earth are you doing with yourself

    DCB

  14. #14
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    Quote Originally Posted by dalcowbag
    ummm, dont bump old threads, yeah. your going to give it a try? but its his diet!???!! what on earth are you doing with yourself

    DCB

    lol!! What is with all these people here lately??

  15. #15
    SwoleCat is offline AR Hall of Fame
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    Brain tumors for breakfast anyone??

    ~SC~

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