New member Bulk Diet critique and diet questions

Hi guys well ive decided on my diet (i'll write it out nearer the bottom) I have a few questions though...
1.I have just bought Fish oils (Omega 3 fatty acids) i was gonna get flax seed oil but the gym owner told me that this stuff is better but i never hear u guys talk about it? is it any good?when should i take it (its 1000mg x 3 a day)...

2. Im on a bulking diet but am already carrying some excess weight (pics here http://anabolicreview.com/vbulletin/...ad.php?t=92581 ) so is it ok to do 30 mins of cardio before breakfast 3 times a week??

3. With this im taking a supplement with Beta Ecdysterone, Mucuna Prureins, Fenugreek sterols, and Diindolymemethane... are these ingredients any good or would i be better with a ZMA compound? and with these is it advisable to take something like lean system 7 before the 30 mins cardio to help shift the fat?

My diet is looking to be...

Meal 1
5 egg whites (3 yolks)
3 x toast
1 banana
2 low fat yogurts (fromage frais)
Multivit
Omega 3 ??
Whey protein
60gm protien, 70 grams carbs 20gm fat

Meal 2
Cup of porridge oats
60 grams Carbs

Meal 3
1 1/2 Chicken breasts
Tin of Beans
45 gm protein, 60 gm Carbs

Meal 4
2 x Tin of tuna
4 Slices wholegrain bread
reduced calorie mayo
66gm protein, 60gm Carbs, 20gm fat

Meal 5
Beef
Noddles
50gm protein, 60 Carbs

PWO
46 gm protein
70gm Simple Carbs

Meal 6 (hour after PWO)
1/2 chicken breast
2 slices of bread
40 gm protein, 40gm Carbs

Meal 7
10z Chicken breasts
100gm brown rice
55gm Protein , 75gm Carbs

Meal 8 before bed
Chicken breast
small amount of beef
Protein shake
55gm Protein 10gm fat

Totals
450gm protein
520gm Carbs

does that look any good, im 6'3 and 217lbs around 17% Bf

REPLYING IN CAPS

Quote:

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Originally Posted by Naturallyfunny

Hi guys well ive decided on my diet (i'll write it out nearer the bottom) I have a few questions though...
1.I have just bought Fish oils (Omega 3 fatty acids) i was gonna get flax seed oil but the gym owner told me that this stuff is better but i never hear u guys talk about it? is it any good?when should i take it (its 1000mg x 3 a day)...

FLAX AND FISH OIL BOTH HAVE YOUR NECESSARY ESSENTIAL FATTY ACIDS LIKE YOUR OMEGA 3,6, AND 9. EITHER ONE IS GOOD.

2. Im on a bulking diet but am already carrying some excess weight (pics here http://anabolicreview.com/vbulletin/...ad.php?t=92581 ) so is it ok to do 30 mins of cardio before breakfast 3 times a week??

THE BEST TIME FOR FAT BURNING IS FIRST THING IN THE A.M. ON AN EMPTY STOMACH AT AROUND 65-75% YOUR MAX HEART RATE. YOU FIND THAT BY TAKING 220- YOUR AGE MULTIPLYED BY 0.65 OR WHICHEVER % YOU CHOOSE.

3. With this im taking a supplement with Beta Ecdysterone, Mucuna Prureins, Fenugreek sterols, and Diindolymemethane... are these ingredients any good or would i be better with a ZMA compound? and with these is it advisable to take something like lean system 7 before the 30 mins cardio to help shift the fat?

I WOULD CHOOSE THE ZMA JUST BECAUSE I THINK IT'S OVERALL CHEAPER THAN BUYING ALL THE SEPARATE INGREDIENTS. AND THE LEAN SYSTEM 7 IS A GREAT IDEA TO ADD BEFORE YOU HIT THE CARDIO!

My diet is looking to be...

Meal 1
5 egg whites (3 yolks)
3 x toast
1 banana
2 low fat yogurts (fromage frais)
Multivit
Omega 3 ??
Whey protein
60gm protien, 70 grams carbs 20gm fat

Meal 2
Cup of porridge oats
60 grams Carbs

Meal 3
1 1/2 Chicken breasts
Tin of Beans
45 gm protein, 60 gm Carbs

Meal 4
2 x Tin of tuna
4 Slices wholegrain bread
reduced calorie mayo
66gm protein, 60gm Carbs, 20gm fat

Meal 5
Beef
Noddles
50gm protein, 60 Carbs

PWO
46 gm protein
70gm Simple Carbs

Meal 6 (hour after PWO)
1/2 chicken breast
2 slices of bread
40 gm protein, 40gm Carbs

Meal 7
10z Chicken breasts
100gm brown rice
55gm Protein , 75gm Carbs

Meal 8 before bed
Chicken breast
small amount of beef
Protein shake
55gm Protein 10gm fat

Totals
450gm protein
520gm Carbs

does that look any good, im 6'3 and 217lbs around 17% Bf

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YOUR DIET NEEDS A GOOD DEAL OF WORK. GO HERE: http://anabolicreview.com/vbulletin/...ad.php?t=75729 AND READ UP AND CREATE A NEW DIET AND WE WILL CRITIQUE IT FROM THERE..

So this is not good for a bulking diet??
Its just the thread u sent me to was about cutting..
The supplement that im going to use has all the 4 ingredients in it, i just wondered if they were any good..
The only reason i mentioned cardio was to maybe get rid of a lil fat seen as how if you do it early in the morning it sheds some fat and doesn't really take away from the over all calorie intake

Quote:

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Originally Posted by Naturallyfunny

So this is not good for a bulking diet??
Its just the thread u sent me to was about cutting..
The supplement that im going to use has all the 4 ingredients in it, i just wondered if they were any good..
The only reason i mentioned cardio was to maybe get rid of a lil fat seen as how if you do it early in the morning it sheds some fat and doesn't really take away from the over all calorie intake

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Ahh, I didn't notice that. Whether it be for bulking or cutting the thread gives a good set up of types of foods and where they should be put in your diet (i.e.- protein/fat or protein/carb meals). Just follow the sticky and add in extra food or meals to take in more calories than you burn. Hope that helps.



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