04-03-2004, 10:30 AM #1New Member
- Join Date
- Mar 2004
New member Bulk Diet critique and diet questions
Hi guys well ive decided on my diet (i'll write it out nearer the bottom) I have a few questions though...
1.I have just bought Fish oils (Omega 3 fatty acids) i was gonna get flax seed oil but the gym owner told me that this stuff is better but i never hear u guys talk about it? is it any good?when should i take it (its 1000mg x 3 a day)...
2. Im on a bulking diet but am already carrying some excess weight (pics here http://anabolicreview.com/vbulletin/...ad.php?t=92581 ) so is it ok to do 30 mins of cardio before breakfast 3 times a week??
3. With this im taking a supplement with Beta Ecdysterone, Mucuna Prureins, Fenugreek sterols, and Diindolymemethane... are these ingredients any good or would i be better with a ZMA compound? and with these is it advisable to take something like lean system 7 before the 30 mins cardio to help shift the fat?
My diet is looking to be...
5 egg whites (3 yolks)
3 x toast
2 low fat yogurts (fromage frais)
Omega 3 ??
60gm protien, 70 grams carbs 20gm fat
Cup of porridge oats
60 grams Carbs
1 1/2 Chicken breasts
Tin of Beans
45 gm protein, 60 gm Carbs
2 x Tin of tuna
4 Slices wholegrain bread
reduced calorie mayo
66gm protein, 60gm Carbs, 20gm fat
50gm protein, 60 Carbs
46 gm protein
70gm Simple Carbs
Meal 6 (hour after PWO)
1/2 chicken breast
2 slices of bread
40 gm protein, 40gm Carbs
10z Chicken breasts
100gm brown rice
55gm Protein , 75gm Carbs
Meal 8 before bed
small amount of beef
55gm Protein 10gm fat
does that look any good, im 6'3 and 217lbs around 17% Bf
04-03-2004, 11:06 AM #2
REPLYING IN CAPS
Originally Posted by Naturallyfunny
04-03-2004, 11:34 AM #3New Member
- Join Date
- Mar 2004
So this is not good for a bulking diet??
Its just the thread u sent me to was about cutting..
The supplement that im going to use has all the 4 ingredients in it, i just wondered if they were any good..
The only reason i mentioned cardio was to maybe get rid of a lil fat seen as how if you do it early in the morning it sheds some fat and doesn't really take away from the over all calorie intake
04-03-2004, 11:42 AM #4Originally Posted by Naturallyfunny
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