new diet

[bigbouncinballs]

ok here goes... i am 6'1", 252lbs, ~12%bf. plenty years of training.
here's somethin' i put together, an amalgamation of other diets.
1. 2cups milk and double protein shake(50g)
2cups oatmeal

2. 8oz 90% ground beef
2cups boiled potatoes

3. 12oz chicken breast
2cups pasta

TRAIN

4. protein shake(75g and some dextrose)

5. 1can tuna
2cups brown rice

6. 8oz 90% ground beef
2cups milk

7. double protein w milk(55g)

TOTALS
cals=3906
pro=469
carbs=373
fat=a bit

let me know what ya'll think!

[bigbouncinballs]

bump for some critique!

[daman1]

Are you bulking or cutting up? Let me know and I will critique it when I get home from class.

[bigbouncinballs]

more maintaining and bulking.

[sepjuice]

wheres the vegetables,fruits?

[bigbouncinballs]

vegetables?????.....fruits???????
jk, don't really have money for that right now, poor college student. want to cover the bases as far as pro, carbs, cals. also take multi-vitamins/minerals and fruit every couple days at campus.

[daman1]

more maintaining and bulking.

Which is it? Maintaining or bulking?

[bigbouncinballs]

i'd be happy with maintaing, it's difficult with me. but i wouldn't be mind gaining some weight either.

[daman1]

Read the how to cut on the top of the page to create a meal plan, then just add more calories than you need into your meal plan to gain quality muscle mass. To find out how many calories you need, go here:
http://www.weight-loss-i.com/calorie...s-benedict.htm