Food intake.

Here latley I have seen a change in my diet. What i eat, how much I eat,and how often. I dont want sub par esults from my cycle,so I have changed my diet.

Here are some of the things I consume on a dialy basis.

7.30 am
1 oat meal packet mixed in with 1 tbsp of nat. PB and ON's whey protein.
1 large sized carrot,and 1 celery stick

9.30am
nat. Pb on whole wheat,
shake

12.00PM
2 pork steak with brown rices and mixed veggies
1 yoplait yourt

3.00pm
1 shake with oatmeal mixed in
1 lean type steak with onions, bell pepper
1 tuna packet "tuna creations" smoked flavor"

6.00pm pre workout

2 rice cakes with nat, PB
1 sandwhich with 2 slices turkey on whole wheat
6 oz of grape juice

7.30pm post work out
1 large serving of pasta"spagehtti" or lasagna"
2 rice cakes
1 low fat yogurt
1 shake
6 oz grape juice.

9.00pm
shake
tuna packet
2 chicken breast.

10.30pm bed time
shake.

Most of the time like clock work im and up at 3.00am. I get hot,im assuming from the fina and I always have to pee. i drink 2.5 gallons of water daily. So when I get up I have another shake and usually eat some left over chicken or fish, or spagehtti. Last night I had a pork chop.and a red potatoe. Im kinda of confused,because, I was alot leaner1 month ago,but I was following a cutting diet,while i was trying to bulk. Im still pretty lean,but I want to grow,and then later cut. I also dont want sub par results,so i am eating as much as possible,and as clean as possible without lossing my calorie goal. which is somewhere in the 5500 to 6000 range. Do any of you see anything wrong with my intake?

I know there is a lean mass diet posted my mikexxl, but i just wanted to get creative and try out a few things and see how it goes.

feel free to add any advice you may have

bo

bump


anyone. Have anything to add. Does this suck, do i need to change anything..etc.

I know myself I can't eat that many carbs over the course of the day, at least not on non-training days, and get results that I want. I also don't ever mix fat/carbs together in any significant amount unless it's a cheat meal/day. I say you run it for 6 weeks and see how you do, then re-evaluate.

~SC~

Ok that sounds. good. right now. im just trying to grow. I posted updated pictures in the members pics forum. i have so many of my work out partners diet while cycling,and they get sub par results. I have A great diet I got from a friend of mine that was MR TN. but it was a competition diet and it leaned me out way to much. I will do that diet when i start to cut. But right now I want to grow with mass and strength.

If you would like tell me what I need to cut out of my posted diet, or critique it any way you see fit. i am up for anything.

Also another thought is. I may just try mikexxl lean mass diet.?

Quote:

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Originally Posted by Bigbowboski

Also another thought is. I may just try mikexxl lean mass diet.?

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I do know that thread/advice holds a lot of merit, yes! Great guy.

~SC~

Quote:

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Originally Posted by SwoleCat

I do know that thread/advice holds a lot of merit, yes! Great guy.

~SC~

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But I also read that its not one that will add the kind of mass im looking for. Well according to mike it is possible to add 8 lbs of good quality mass. I know how far 8 quality pounds can go,but i would like to see more. If i have to add a few extra points of BF, im fine with it. i just want to get as much out of my gear as possible.