Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    Tuff1 is offline Junior Member
    Join Date
    Jan 2003
    Posts
    115

    Need help with Nutrition Facts

    When I go to the grocery store I try and get food that will help me gain lean body mass and I have the hardest time because I dont understand what to look for on the Nutrition Facts and I know half the things that look good for me probably arent. Could some one tell me what to look for and what to stay away from? Thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    CAPS........

    Quote Originally Posted by Tuff1
    When I go to the grocery store I try and get food that will help me gain lean body mass LIKE WHAT KINDS OF FOODS?

    and I have the hardest time because I dont understand what to look for on the Nutrition Facts WHAT ARE YOU CONCERNED WITH? FATS, CARBS, ETC? and I know half the things that look good for me probably arent. Could some one tell me what to look for and what to stay away from? WHAT DO YOU END UP PURCHASING??

    Thanks

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •