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  1. #1
    test is best's Avatar
    test is best is offline Associate Member
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    calories in chicken breast

    bros,the label on my chicken say 7oz. is 170 calories
    i have another on that says 4oz.125 calories
    does anyone know for sure how many calories are in an ounce of chicken??

  2. #2
    daman1's Avatar
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    well im pretty sure the label isnt going to mess you over that much, if at all on chicken. But if your that worried check out: www.fitday.com

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Let's clarify what portion of the chicken we are referring to.

    Breast, thigh, dark, white....... all differ.......

    ~SC~

  4. #4
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    Let's clarify what portion of the chicken we are referring to.

    Breast, thigh, dark, white....... all differ.......

    ~SC~


    He said a chicken breast in his post.


    Mike

  5. #5
    Spoon's Avatar
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    Quote Originally Posted by test is best
    bros,the label on my chicken say 7oz. is 170 calories
    i have another on that says 4oz.125 calories
    does anyone know for sure how many calories are in an ounce of chicken??

    Mine is pretty much standard. 240G 50P 0C 7F PER 150GRAMS. Ive been using this standard and its as accurate as you can get for grilled chicken breasts.

  6. #6
    Elliot's Avatar
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    http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl


    book mark it or im a come to your house and terrorize your family*@O)#@

  7. #7
    daman1's Avatar
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    I still say look at the nutrition facts as those sites give you an overall nutrient content, not the exact content for the food you have in your hands.

  8. #8
    Elliot's Avatar
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    Quote Originally Posted by daman1
    I still say look at the nutrition facts as those sites give you an overall nutrient content, not the exact content for the food you have in your hands.

    of course not.. but at lease that site is closer then any other out there..

  9. #9
    daman1's Avatar
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    Quote Originally Posted by Elliot
    of course not.. but at lease that site is closer then any other out there..
    Not closer than the nutrition facts on the label of the package of chicken.

  10. #10
    Elliot's Avatar
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    Quote Originally Posted by daman1
    Not closer than the nutrition facts on the label of the package of chicken.
    your chicken acctuly has nutition lables? i think i should stop stealing chickens form the neighbor.. but seriously they dont have lables on chicken here..

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