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Hey guys... I was just wondering if you count some of this stuff towards your daily water intake:
Crystal Light....
Water In Protein Shakes...
Water In Jello....
I usually don't count any of that in my water intake count.... but if I did I am sure I would be over 2 1/2 gallons a day. I usually drink 1.5-2 gallosn of pure water.
Mike
i dont, the amount of water u need is fresh water, not mixed in anything
Quote:
Originally Posted by LeanMeOut
I would say that the water found in all those other stuff is negligible and shouldnt count.
Spoon
why wouldnt water in crystal light count? its 40 cals per gallon of water.. the jello is a no.. but the protein shake is a huge maybe..
Sorry i meant water in the jello negligible not the crystal and shakeQuote:
Originally Posted by Elliot
Spoon
no prob bro.. the shake is a maybe depending on the structure of the protein and the amout of water.. etc.. i drink enought water with crystal light to kill a small horse and it hasnt done me any harm so drink up :DQuote:
Originally Posted by Spoon
Water is water..your body doesn't know it was mixed anything, and after it is absorbed it makes no difference.Quote:
Originally Posted by HiFi
ditto.Quote:
Originally Posted by longhornDr