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  1. #1
    daman1's Avatar
    daman1 is offline Diet Specialist
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    To find out how many calories you need...

    without knowing your exact bodyfat, go here: http://www.weight-loss-i.com/calorie...s-benedict.htm and use the Harris-Benedict formula to see.

  2. #2
    amotanis's Avatar
    amotanis is offline Junior Member
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    you'll need this LBs to Kilo convertor to do the harris benedict formula

    http://www.teaching-english-in-japan.net/conversion

    abunch of diff converstions.
    Last edited by amotanis; 04-05-2004 at 10:09 PM.

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by amotanis
    you'll need this LBs to Kilo convertor to do the harris benedict formula

    http://www.teaching-english-in-japan.net/conversion

    abunch of diff converstions.
    Thanks for the addition bro! Hopefully this will be a sticky so people will stop asking these same beat up questions over and over.

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
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