04-05-2004, 10:01 PM #1
To find out how many calories you need...
without knowing your exact bodyfat, go here: http://www.weight-loss-i.com/calorie...s-benedict.htm and use the Harris-Benedict formula to see.
04-05-2004, 10:07 PM #2
you'll need this LBs to Kilo convertor to do the harris benedict formula
abunch of diff converstions.
Last edited by amotanis; 04-05-2004 at 10:09 PM.
04-06-2004, 12:02 AM #3Originally Posted by amotanis
04-06-2004, 12:25 AM #4
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