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  1. #1
    OSTIE's Avatar
    OSTIE is offline Senior Member
    Join Date
    Feb 2004

    time seperation from cardio to lifting...

    Another question for yea guys... So i get up and do my 40+min of cardio in the morning. I finish, shower up, then eat my first meal. When, after the meal, is the earliest I can go do my lifting?

    Thanks for the help,


  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    I would say give your body at least 2 hours to let the protein digest fully and fats digest partly or mostly.

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