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  1. 04-06-2004, 03:02 PM #1
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    OSTIE
    OSTIE is offline Senior Member
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    time seperation from cardio to lifting...

    Another question for yea guys... So i get up and do my 40+min of cardio in the morning. I finish, shower up, then eat my first meal. When, after the meal, is the earliest I can go do my lifting?

    Thanks for the help,

    -ost
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  2. 04-06-2004, 03:05 PM #2
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    daman1
    daman1 is offline Diet Specialist
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    I would say give your body at least 2 hours to let the protein digest fully and fats digest partly or mostly.
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