Thread: Diet on non-workout days??
04-06-2004, 05:57 PM #1Junior Member
- Join Date
- Mar 2004
Diet on NON-workout days??
Now that I know what to eat and when to eat it on my workout days, what part of it should i change on days when i DON'T workout?
P.S. - I am following the plan explained in the "how to cut" sticky at the top of this forum.
Last edited by TMac48; 04-06-2004 at 07:18 PM.
04-06-2004, 06:01 PM #2
more protien carbs on lift days, which is usealy consumed before and after lifting is were you add the extra
04-06-2004, 08:30 PM #3
Make all your meals protein fat meals except for one and make it a small pro/carb meal. I follow a meal 1-4 and 6 as pro/fat and meal 5 a pro/carb meal on my non-training days.
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