Female Diet????

[big_dom85]

Ok my Girl friend wants 2 go on a ckd diet but shes not much of a meat eater she likes fish and and chicken but not Red meat so what can she do?

[SwoleCat]

First off, I personally dislike CKD's, but that's not what you asked.

Anyhow, have her research CKD's, realize HOW important having the CORRECT ratios of fats to protein is CRUCIAL in her success on such a program. If the fats aren't high enough, and many times they are not and are too high in protein, she'll end up losing a lot of muscle, have a good deal of fat on her body, and her skin will be really loose. (Loss of lean mass tissue). She'll have to use fish oils, flax, whole eggs, avacado, chicken thighs, etc.

~SC~

[daman1]

First off, I personally dislike CKD's, but that's not what you asked.

Anyhow, have her research CKD's, realize HOW important having the CORRECT ratios of fats to protein is CRUCIAL in her success on such a program. If the fats aren't high enough, and many times they are not and are too high in protein, she'll end up losing a lot of muscle, have a good deal of fat on her body, and her skin will be really loose. (Loss of lean mass tissue). She'll have to use fish oils, flax, whole eggs, avacado, chicken thighs, etc.

~SC~

avacados