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  1. #1
    GearAholic's Avatar
    GearAholic is offline AR-Hall of Famer
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    Angry Can't seem to gain PLZ help

    Alright bros i know my diet is lacking big time somewhere and i need to find out where and need some enlightinment i am stuck at 205 and can't get past it my morning meals on Mon Wed and Fri cause i try to get as much sleep as possible then rush to work and eat when i get there cause i work with the fam. and they don't care just as long as im not late

    Meal 1-8:00
    umm varies if its tue and thurs i usally eat
    4 eggs
    Chicken breast
    2 glasses of Milk
    and some wheat bread
    if its Monday Wed or Fri
    either Tuna Protien shake or
    Chicken breast in a can and a protien shake
    or 2 cans of tuna or 2 cans of chicken breast
    and some yogurt or bread or a Protien bar with some carbs in it
    anything i can try to find with some complex carbs
    i know yogurts not complex but its what i can find when i am runnin out the door

    Meal-2 10:00
    2 cans of tuna or 2 cans of chicken breasts
    or a grilled chicken breast
    protien shake
    or a protien bar

    Meal-3 12 :00
    Chicken breast
    rice
    some type of veggie

    meal-4 3:00
    same as meal 2

    Meal 5 6:00pre work out
    chicken breast
    2 cans of yogurt
    wheat bread
    or a u turn bar if i have some
    1 glass of oj
    try to get over 100 carbs

    meal 6-post work out meal
    Chicken breast
    Rice
    milk
    u turn bar or somthing with some more carbs in it
    try to get 100 or more carbs

    meal 7
    chicken
    veggies

    i know its not the best diet but thats why i came to ya'll its done me right till now i have went from 179 to 205 using this and i am on cycle right now. Plz critique this i need it, i am getting so frusterated with myself

  2. #2
    MMC78's Avatar
    MMC78 is offline Senior Member
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    Calories?

  3. #3
    jbigdog69's Avatar
    jbigdog69 is offline Banned
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    How old are you??? Workout schedule...heavy day...light day.....max day etc. etc. I have not added it up but it looks like you are getting enough protein. The reason I asked your age is because I was stuck around 200 for years. I would suggest you find a calorie-protein-carb book or online counter. Visit www.animalpak.com for true hardcore diet and like it say's "Go Hard or Go Home" ....Peace

  4. #4
    captain anabolic is offline Junior Member
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    How old are you?
    Up the calories 500 to 1000 more per day, clean though.
    calories are the bricks with which we build. if 100 bricks gets use a 10 ft wall then we need another 50 to get the wall to 15ft, get it?

    3000 cals my have gotten you 200lbs but to get 210-220 you may need 4,000.


    Take Care,
    Captain Anabolic

  5. #5
    GearAholic's Avatar
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    Quote Originally Posted by jbigdog69
    How old are you??? Workout schedule...heavy day...light day.....max day etc. etc. I have not added it up but it looks like you are getting enough protein. The reason I asked your age is because I was stuck around 200 for years. I would suggest you find a calorie-protein-carb book or online counter. Visit www.animalpak.com for true hardcore diet and like it say's "Go Hard or Go Home" ....Peace
    im 20 been training for 6 years off and on and i've weighed over 205 b4 just can't get there now i go heavy everyday the heavier i go the more i grow
    Last edited by GearAholic; 04-06-2004 at 09:16 PM.

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
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    REPLYING IN CAPS. FIRST OFF, WHERE'S THE CARDIO AND WEIGHT TRAINING?? EVEN THOUGH YOUR BULKING, YOU SHOULD STILL HIT IT UP 3 DAYS OR SO A WEEK.

    Quote Originally Posted by GearAholic
    Alright bros i know my diet is lacking big time somewhere and i need to find out where and need some enlightinment i am stuck at 205 and can't get past it my morning meals on Mon Wed and Fri cause i try to get as much sleep as possible then rush to work and eat when i get there cause i work with the fam. and they don't care just as long as im not late

    Meal 1-8:00
    umm varies if its tue and thurs i usally eat
    4 eggs
    Chicken breast
    2 glasses of Milk
    and some wheat bread
    if its Monday Wed or Fri
    either Tuna Protien shake or
    Chicken breast in a can and a protien shake
    or 2 cans of tuna or 2 cans of chicken breast
    and some yogurt or bread or a Protien bar with some carbs in it
    anything i can try to find with some complex carbs
    i know yogurts not complex but its what i can find when i am runnin out the door

    GET A PRO/FAT MEAL IN HERE IF YOU DO CARDIO FIRST THING IN THE A.M. SUCH AS EGG WHITES OR WHEY WITH SOME FLAX SEED OIL. IF NOT, THEN MAKE IT A SLOW DIGESTING CARB AND FAST TO MODERATE DIGESTING PROTEIN SUCH AS OATMEAL AND 10 EGG WHITES.

    Meal-2 10:00
    2 cans of tuna or 2 cans of chicken breasts
    or a grilled chicken breast
    protien shake
    or a protien bar

    YOU NEED SOME FATS IN THESE MEALS. PROTEIN ALONE WON'T CUT IT.

    Meal-3 12 :00
    Chicken breast
    rice
    some type of veggie

    SAVE THE BULK OR ALL OF YOUR CARBS FOR PWO AFTER WEIGHT TRAINING AND THE MEAL THEREAFTER. USE PRO/FAT MEAL HERE.

    meal-4 3:00
    same as meal 2

    SAME AS ABOVE

    Meal 5 6:00pre work out
    chicken breast
    2 cans of yogurt
    wheat bread
    or a u turn bar if i have some
    1 glass of oj
    try to get over 100 carbs

    SCRAP YOGURT, WHEAT BREAD, AND OJ. USE A PROTEIN/FAT MEAL HERE IF ITS BEFORE YOUR WEIGHT TRAINING. IF NOT THEN PROTEIN/CARB MEAL HERE IF THIS IS MEALS AFTER PWO NUTRITION.

    meal 6-post work out meal
    Chicken breast
    Rice
    milk
    u turn bar or somthing with some more carbs in it
    try to get 100 or more carbs

    SCRAP THE MILK UP FRONT. IF THIS IS AFTER YOUR WEIGHT TRAINING AND IS THE MEALS AFTER YOUR PWO NUTRITION, THEN SOMETHING LIKE CHICKEN AND BROWN RICE WOULD WORK TO GET IN CARBS.

    meal 7
    chicken
    veggies

    SCRAP THE VEGGIES AND GO WITH A SLOW DIGESTING PROTEIN AND FAT MEAL FOR YOUR LAST MEAL.

    i know its not the best diet but thats why i came to ya'll its done me right till now i have went from 179 to 205 using this and i am on cycle right now. Plz critique this i need it, i am getting so frusterated with myself

  7. #7
    GearAholic's Avatar
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    Quote Originally Posted by daman1
    REPLYING IN CAPS. FIRST OFF, WHERE'S THE CARDIO AND WEIGHT TRAINING?? EVEN THOUGH YOUR BULKING, YOU SHOULD STILL HIT IT UP 3 DAYS OR SO A WEEK.
    this is about my diet not my training its there and if i wanted a critique on my training i would be in another forum

  8. #8
    jbigdog69's Avatar
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    Oh your twenty...then my advice to you is to take it slow. Stop weighing yourself. Start eating more potatoes, pasta, bread etc etc. Drink plenty of milk and just go have fun. At your age if your trying to gain it then you have to eat. Hell I was so obsessed with it at that age I would go eat 6 big macs and three large fries. Now, I'm not saying to go do that cause with all the diet knowledge I know now that this was wrong and unhealthy. Thank God I did not have the money to do that all tha time. Peace

  9. #9
    GearAholic's Avatar
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    Quote Originally Posted by jbigdog69
    Oh your twenty...then my advice to you is to take it slow. Stop weighing yourself. Start eating more potatoes, pasta, bread etc etc. Drink plenty of milk and just go have fun. At your age if your trying to gain it then you have to eat. Hell I was so obsessed with it at that age I would go eat 6 big macs and three large fries. Now, I'm not saying to go do that cause with all the diet knowledge I know now that this was wrong and unhealthy. Thank God I did not have the money to do that all tha time. Peace
    yeah i was thinking i needed more carbs throughout the whole day esp. with teh smaller meals like meal 2 and 4 haha we can't keep a gallon of milk here over 2 days i drink it up im out right now

  10. #10
    daman1's Avatar
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    Quote Originally Posted by GearAholic
    this is about my diet not my training its there and if i wanted a critique on my training i would be in another forum
    You cant critique a diet without knowing when and where in a diet the training is chief. And if your training is anything like your diet, you need major help! Glad your apprecitive of the help though. Shows great character. You can kiss my ass on the way ouuuut...
    Last edited by daman1; 04-06-2004 at 09:45 PM.

  11. #11
    jbigdog69's Avatar
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    Oh and....

    Quote Originally Posted by GearAholic
    this is about my diet not my training its there and if i wanted a critique on my training i would be in another forum
    Just a word of advice Daman is a well respected AR member that could help you as well. I would send him a PM and appologize. Listen to me Bro I was young and full of ballz just like you, but, you do not want to burn any bridges here...Peace

  12. #12
    Testsubject's Avatar
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    From a quick glace at your diet i can tell you that you arent getting enough carbs bud. When your young like me take advantage of eating lots of carbs. I find I gain WAY better when i lower my protein intake and raise my carb intake.

  13. #13
    SwoleCat is offline AR Hall of Fame
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    I was going to offer my thoughts, but after the blatant dis-respect shown, hell f*ck no.

    Takes a lot to anger me, but smarting off to someone who just broke down your entire SH*TTY diet to help you, and went further by notifying you about training/cardio, is absolutely uncalled for. If you were to have done this at my board, I'd have banned you immediately. No time for these kinds of unappreciative kids.

    Gearaholic is right, and you're attitude shows it. Research and come back in a few YEARS.

    ~SC~

  14. #14
    ANABOLIX2 is offline Junior Member
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    Quote Originally Posted by SwoleCat
    I was going to offer my thoughts, but after the blatant dis-respect shown, hell f*ck no.

    Takes a lot to anger me, but smarting off to someone who just broke down your entire SH*TTY diet to help you, and went further by notifying you about training/cardio, is absolutely uncalled for. If you were to have done this at my board, I'd have banned you immediately. No time for these kinds of unappreciative kids.

    Gearaholic is right, and you're attitude shows it. Research and come back in a few YEARS.

    ~SC~
    Thought the same my self.

  15. #15
    Phillyboy1's Avatar
    Phillyboy1 is offline Anabolic Member
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    back da f-ck up f-cker lol. daman1 is my boy. yeah he was only trying to help but i guess you really dont want alot of help. get some respect if you show it youll get it back, and you can learn a hell of alot from the guys here. i know i sure have

  16. #16
    Beernutz's Avatar
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    i agree

    dont mean to bully up on anyone....im still new here but if pple are willing to reply to your questions you should be greatful. It would have been easier for them to just say i dont feel like replying and move on to the next post. Just saying to show a lil more appreciation JMO.

  17. #17
    SwoleCat is offline AR Hall of Fame
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    All good, he apologized in another thread and sounded sincere. Hopefully he'll read further responses in their entirety so as to avoid this type of occurrence again.

    ~SC~

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