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04-08-2004, 09:46 PM #1Junior Member
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- Mar 2004
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Calculating Calorie/Carb/Protein intake..
I'm sure this question has been asked before, but I couldn't find it. I've seen diets for 200+ lb. , but I am 145-150 and want to bulk. Have a fast metabolism and low body fat. I am trying to put together a diet (stricter than I have been using) so I need to calculate my calorie intake amount and protein, and carbs. If anyone has a formula or link that could help me out I'd appreciate it.
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04-08-2004, 09:52 PM #2AR Hall of Fame
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- Dec 2002
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Check out the sticky's atop the page. They are a great resource!
~SC~
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04-08-2004, 10:42 PM #3Junior Member
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- Mar 2004
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- 91
I saw the one for cutting, but I am not cutting, I am wanting to bulk.
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04-09-2004, 08:25 AM #4AR Hall of Fame
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- Dec 2002
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Originally Posted by Rick James
http://anabolicreview.com/vbulletin/...ad.php?t=39010
Right underneath the cutting thread!
~SC~
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