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Thread: Cals/Carbs/Fat

  1. #1
    Essy is offline Associate Member
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    Cals/Carbs/Fat

    I have been dieting for almost a week. But am still having difficulty knowing if im doing it right. I def. cut down everyting bigtime. How many cals., fat and carbs should I be taking in. Im 196 lbs, 5'10, work out 5 times a week, and do cardio 4x at 35 minutes. Thank you

  2. #2
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    Check out the archives. their are a lot of sample diets around. Also post your diet so we know exactly what you are eating and we can better critique it for you.

    Spoon

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Stickies, stickies, stickies!

    ~SC~

  4. #4
    Essy is offline Associate Member
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    I have looked at the stickies at the top of this forum and it doesnt really tell me how many cals./carbs/fat I should be taking and what is to much. It just says you need them. It only says that I need 1.5-2 grams protein.

  5. #5
    daman1's Avatar
    daman1 is offline Diet Specialist
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