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Cardio = empty stomach
6 Eggs = Morning
eas advantage protein low carb bar = snack
half chicken with green beans = lunch
slim fast high protein low carb shake = snack
steak or fish with mix vegtables = dinner
1 - 2 hours after dinner I do my heavy weight workout.
slim fast high protein low carb shake after workout.
Bed time for 7-8 hrs.
Please let me know if I need to eat more.
I am not trying to get huge. But I am trying to gain some good quality muscle.
here is my current cycle
I am going to week 4 on monday.
I still see no changes.
test Prop 100mg 1cc E 3rd D
here is my current cycle
deca 1cc 1 X per week
win 50mg 1cc eod for 2 weeks starting on week 6
Telsac 4 caps per day for 2 weeks
How is that.
Current weight is 214LB 14% -16% bf
I am drinking Myoplx for my protein Supl
L-Glutamine
Saw Palmeto with Pyngem
Do a search and see why it is NOT good for bodybuilders.
Ummm, yeah definitely do what daman1 said......
not only that, the foods you have listed do not allow an Atkins type approach to be possible.
~SC~
Carbs are just as important as protein for building good solid muscle.