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  1. #1
    pvinals is offline Banned
    Join Date
    Apr 2004

    ATKINS to Bulk.... is it Possible?

    Cardio = empty stomach
    6 Eggs = Morning
    eas advantage protein low carb bar = snack
    half chicken with green beans = lunch
    slim fast high protein low carb shake = snack
    steak or fish with mix vegtables = dinner
    1 - 2 hours after dinner I do my heavy weight workout.
    slim fast high protein low carb shake after workout.
    Bed time for 7-8 hrs.

    Please let me know if I need to eat more.
    I am not trying to get huge. But I am trying to gain some good quality muscle.

  2. #2
    pvinals is offline Banned
    Join Date
    Apr 2004
    here is my current cycle
    I am going to week 4 on monday.
    I still see no changes.
    test Prop 100mg 1cc E 3rd D
    here is my current cycle
    deca 1cc 1 X per week
    win 50mg 1cc eod for 2 weeks starting on week 6
    Telsac 4 caps per day for 2 weeks
    How is that.

    Current weight is 214LB 14% -16% bf
    I am drinking Myoplx for my protein Supl
    Saw Palmeto with Pyngem
    Last edited by pvinals; 04-09-2004 at 10:54 AM.

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    Do a search and see why it is NOT good for bodybuilders.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Ummm, yeah definitely do what daman1 said......

    not only that, the foods you have listed do not allow an Atkins type approach to be possible.


  5. #5
    Join Date
    Feb 2004
    Carbs are just as important as protein for building good solid muscle.

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