ATKINS to Bulk.... is it Possible?

[pvinals]

Cardio = empty stomach
6 Eggs = Morning
eas advantage protein low carb bar = snack
half chicken with green beans = lunch
slim fast high protein low carb shake = snack
steak or fish with mix vegtables = dinner
1 - 2 hours after dinner I do my heavy weight workout.
slim fast high protein low carb shake after workout.
Bed time for 7-8 hrs.

Please let me know if I need to eat more.
I am not trying to get huge. But I am trying to gain some good quality muscle.

[pvinals]

here is my current cycle
I am going to week 4 on monday.
I still see no changes.
test Prop 100mg 1cc E 3rd D
here is my current cycle
deca 1cc 1 X per week
win 50mg 1cc eod for 2 weeks starting on week 6
Telsac 4 caps per day for 2 weeks
How is that.

Current weight is 214LB 14% -16% bf
I am drinking Myoplx for my protein Supl
L-Glutamine
Saw Palmeto with Pyngem

[daman1]

Do a search and see why it is NOT good for bodybuilders.

[SwoleCat]

Ummm, yeah definitely do what daman1 said......

not only that, the foods you have listed do not allow an Atkins type approach to be possible.


~SC~

[PuddleMonkey]

Carbs are just as important as protein for building good solid muscle.