I have been wondering what i should do with my current diet. I have lowered my carb intake to 150 Grams per day with about 150 grams of protein a day (i know i should bump up the protein) and i don't really count fat grams because i'm on a lower carb diet not a no-carb diet. Since i have started i have lost about 5 lbs i feel like i haven't lost any muscle at all (i'm sure i have and don't notice it) i feel good and don't eat all the crap i used to eat and i don't have cravings for bad food. My question is what is a regular amount of carbs for a person like me that weighs 200 lbs with about 13% bf (just a guess) i haver been working out for over 10 years and i have a decent build nothing you would look at twice in a gym but i'm happy. I just want to find out will i be losing too much muscle with this diet or is it a good diet to gain a few lbs of muscle over time. I need to know a good ratio so i can try to follow it because i'm going to be starting a food journal because i think it would be more accurate at finding the exact amount of things i'm eating.
Thanks In Advance
Tedmax